whispers in a bottle

Whispers In A Bottle ”Grown Talk Cocktail Friday’s!” is the go-to podcast for high-level professionals, entrepreneurs, and bold thinkers who crave real, unfiltered conversations about relationships, mindset, and mastering personal growth. Each episode, I guide listeners with expert insights, counseling tools, and holistic strategies to help them live with purpose, power, and emotional clarity—because how you live privately shapes how you show up publicly.
Episodes
Episodes



Friday Jun 17, 2022
Turn A Bad Day-To A Good Day=Mindset
Friday Jun 17, 2022
Friday Jun 17, 2022
Everything is going wrong, the cat threw up on your shoes, the roof has a leak, and you're late for work. PAUSE! Let's reset your mindset and turn your bad day into a good day - I look forward to bringing you this powerful discussion, that will shift your mindset.
Make sure you subscribe to our fabulous newsletter The Whispers Exchange - Giving you dynamic content, community, and of course our featured cocktail/mocktail of the episode: https://prodigious-motivator-501.ck.page/66e7b1d30
Do you have a question for Sonya LaRae, or would you like for her to turn your letter into an episode of Whispers In A Bottle? Simply email us at: info@whispersinabottlepodcast.com
Book your consultation to work with Sonya LaRae - Lifestyle/Relationship Counselor, Educator, and Fashion Psychologist NOW! https://calendly.com/sonyalarae/30
THANK YOU TO OUR SPONSOR(S)
LaPaz Image Consultants "Where Everything Is Fabulous!"
https://www.lapazimageconsultant.com
INSTAGRAM: https://www.instagram.com/lapazimageing
FACEBOOK: https://www.facebook.com/lapazimageing
TW: https://www.twitter.com/LaPazConsultant
LaPaz Image Consultants ©2010, Philadelphia, PA 19149, (215)821-2414



Friday Jun 10, 2022
Stop Overthinking
Friday Jun 10, 2022
Friday Jun 10, 2022
Have you been told to stop overthinking? Does it feel like your mind is racing? All of us can overthink at times, but what if it seems to be your thorn in your flesh? Join Sonya LaRae, for this dynamic discussion, and make sure you take your master keys away with you.
Make sure you subscribe to our fabulous newsletter The Whispers Exchange - Giving you dynamic content, community, and of course our featured cocktail/mocktail of the episode: https://prodigious-motivator-501.ck.page/66e7b1d30
Book your consultation to work with Sonya LaRae - Lifestyle/Relationship Counselor, Fashion Psychologist, and Educator NOW! https://calendly.com/sonyalarae/30
THANK YOU TO OUR SPONSOR(S)
LaPaz Image Consultants "Where Everything Is Fabulous!"
https://www.lapazimageconsultant.com
INSTAGRAM: https://www.instagram.com/lapazimageing
FACEBOOK: https://www.facebook.com/lapazimageing
TWITTER: https://www.twitter.com/LaPazConsultant



Friday Jun 03, 2022
Body Positivity - Your Superpower
Friday Jun 03, 2022
Friday Jun 03, 2022
Feeling good about your body can be difficult. We hear all the time that all bodies are beautiful, but we don't see it on the cover of magazines, nor do we emulate fuller body types via social media. In this powerful discussion Sonya LaRae - Fashion Psychologist, Educator, and Lifestyle/Relationship Counselor - is going to help you see how "Body" positivity is "YOUR" superpower.
Have you subscribed to our fabulous Newsletter The Whispers Exchange? Well, don't worry you can join today by clicking the live link and subscribing. You'll receive stunning content and of course our featured cocktail/mocktail of the episode: https://prodigious-motivator-501.ck.page/66e7b1d30
Book your consultation to work with Sonya LaRae - Lifestyle/Relationship Counselor, Fashion Psychologist, and Educator NOW! https://calendly.com/sonyalarae/30
Thank you to our Sponsor(s)
LaPaz Image Consultants "Where Everything Is Fabulous!"
https://www.lapazimageconsultant.com
INSTAGRAM: https://www.instagram.com/lapazimageing
FACEBOOK: https://www.facebook.com/lapazimageing
TWITTER: https://www.twitter.com/LaPazConsultant



Friday May 27, 2022
Realistic Expectations
Friday May 27, 2022
Friday May 27, 2022
Realistic EXPECTATIONS: Do you know why it's so important? Do you seem to struggle when it comes to realistic expectations? What is required for us to develop, set, and maintain these expectations? Join Sonya LaRae for this powerful discussion, and pick up tips that can keep you focused and help in placing your mindset on the right elements that will keep you growing.
Have you subscribed to our fabulous Newsletter The Whispers Exchange? Well, don't worry you can join today by clicking the live link and subscribing today! You'll receive stunning content and of course our featured cocktail/mocktail of the episode: https://prodigious-motivator-501.ck.page/66e7b1d30
Book your consultation to work with Sonya LaRae - Lifestyle/Relationship Counselor, Fashion Psychologist, and Educator NOW! https://calendly.com/sonyalarae/30
Make sure you subscribe to the top Monthly E-Journal "Shifting Mindsets" Uplifting, encouraging, and helping you pivot your mindset - https://shifting-mindset.ck.page/monthlynewsletter
Thank you to our Sponsor(s)
LaPaz Image Consultants - "Where Everything Is Fabulous!"
https://www.lapazimageconsulant.com
IG: @Lapazimageing
FB: facebook.com/lapazimageing
T: @LaPazConsultant



Friday May 13, 2022
Healthy Relationships Equal Mindset Shifts
Friday May 13, 2022
Friday May 13, 2022
Mindset, mindset, mindset - Plays a key role in a little bit of everything that we are doing, accomplishing, and wanting in our lives. How does Mindset or how we shift our mindset affect our relationship(s)? You need to join me for this powerful discussion and take away the master keys that will help you achieve a healthy loving relationship.
Are you on our mailing list? No, well you are missing all the good things that are in our fabulous newsletter The Whispers Exchange. We have fabulous articles, features, and of course, our featured cocktail/mocktail, so subscribe today: https://prodigious-motivator-501.ck.page/66eb7b1d30
Book your FREE consultation to work with Sonya LaRae - Lifestyle/Relationship Counselor, Fashion Psychologist, and Educator NOW! https://calendly.com/sonyalarae/30
Thank you to our Sponsor(s)
LaPaz Image Consultants "Where Everything Is Fabulous!"
https://www.lapazimageconsultant.com
INSTAGRAM: https://www.instagram.com/lapazimageing
FACEBOOK: https://www.facebook.com/lapazimageing
TWITTER: https://www.twitter.com/LaPazConsultant



Friday May 06, 2022
Home Improvement of Yourself -Foundation Part-1
Friday May 06, 2022
Friday May 06, 2022
We all have room to grow, but sometimes, it can be hard to see the areas we need improvement on. Join me Sonya LaRae -Lifestyle/Relationship Counselor, Fashion Psychologist, Educator, and Motivational Speaker, for another powerful discussion to get your master plan/blueprint for your "Home Improvement of Yourself!"
Make sure you subscribe to our amazing newsletter The Whispers Exchange, which is filled with great articles, fabulous features, special offers, and of course, our featured cocktail/mocktail of the episode - subscribe at https://prodigious-motivatior-501.ck.page/66eb7b1d30
Book your FREE consultation to work with Sonya LaRae - Lifestyle/Relationship Counselor, Fashion Psychologist, and Educator NOW! https://calendly.com/sonyalarae/30
Thank you to our Sponsor(s)
LaPaz Image Consultants "Where Everything Is Fabulous!"
https://www.lapazimageconsultant.com
INSTAGRAM: https://www.instagram.com/lapazimageing
FACEBOOK: https://www.facebook.com/lapazimageing
TWITTER: https://www.twitter.com/LaPazConsultant



Friday Apr 08, 2022
Refine Inner Circle to Raise Vibration
Friday Apr 08, 2022
Friday Apr 08, 2022
When we look at successful individuals, we always see they are aligned with individuals that keep them vibrating at a high decimal. Have you wondered how do you attract and elevate your inner circle? Are you curious to learn how you can attract individuals that are high vibration? You don't want to miss this dynamic discussion!
You have to be part of our Whispers Community - Subscribe to our fabulous newsletter The Whispers Exchange, which is filled with great articles, fabulous features, special offers, and of course, our featured cocktail/mocktail of the episode - Subscribe at https://prodigious-motivator-501.ck.page/66eb7b1d30
Book your free consultation to work with Sonya LaRae - Lifestyle/Relationship Counselor, Fashion Psychologist, and Educator NOW! https://calendly.com/sonyalarae/30
Thank you to our Sponsor(s)
LaPaz Image Consultants "Where Everything Is Fabulous!"
https://www.lapazimageconsultant.com
INSTAGRAM: https://www.instagram.com/lapazimageing
FACEBOOK: https://www.facebook.com/lapazimageing
TWITTER: https://www.twitter.com/LaPazConsultant



Friday Apr 01, 2022
Move Over Procrastination
Friday Apr 01, 2022
Friday Apr 01, 2022
Procrastination: Getting things done can be hard. It's even harder when you don't want to get them done. This episode is aimed at helping you overcome PROCRASTINATION, so you can get back to doing what you need and love to do.
Don't forget to subscribe to our fabulous Newsletter The Whispers Exchange. It's full of great tips, articles, and of course the cocktail/mocktail of the episode. Subscribe at - https://prodigious-motivator-501.ck.page/66eb7b1d30
Don't allow yourself to stay stuck in a rut or not living authentically - Book your session with Sonya LaRae TODAY! https://calendly.com/sonyalarae/30
Thank you to our Sponsor(s)
LaPaz Image Consultants "Where Everything Is Fabulous!"
https://www.lapazimageconsultant.com
INSTAGRAM: https://www.instagram.com/lapazimageing
Facebook: https://www.facebook.com/lapazimageing
Twitter: https://www.twitter.com/LaPazConsultant
LaPaz Image Consultants ©2010, Philadelphia, PA 19149, (215)821)2414

Meet Sonya LaRae:
Welcome to Whispers In A Bottle "Grown Talk Cocktail Friday's!" I'm your host, Sonya LaRae—Relationship & Lifestyle Counselor, Fashion Psychologist, Educator, and Motivational Speaker. To my beautiful listeners, whom I affectionately call "Whispers," I’m so thrilled to have you here.
Before Whispers In A Bottle became the inspiring podcast it is today, it was a vision—a space to spark real conversations that shift mindsets, encourage growth, and empower people to live purposeful, fulfilling lives. From day one, I knew I wanted to reach a broader audience, sharing insights and tools to help you navigate life’s challenges with confidence and positivity.
You, my dear Whispers, are the heartbeat of this journey. Together, let’s dive into meaningful discussions, sip on those thought-provoking cocktails, and elevate our lives one conversation at a time. Cheers to living boldly and beautifully!