whispers in a bottle

Sonya LaRae, a dynamic Relationship & Lifestyle Counselor, Fashion Psychologist, Educator, and Motivational Speaker, brings her unparalleled expertise and passion to the mic every Friday. Whispers In A Bottle ”Grown Talk Cocktail Friday’s!” is your go-to podcast for encouragement, empowerment, and motivation. In a world filled with noise, Sonya LaRae provides ”A Clear Voice Amongst The Noise,” diving into real, thought-provoking conversations that challenge perceptions, inspire personal growth, and spark positivity. Whether you’re navigating relationships, lifestyle shifts, or self-discovery, this podcast offers the tools and insights to help you thrive. Pour yourself a cocktail, tune in, and get ready to broaden your horizons with each episode!
Episodes
Episodes



Friday May 06, 2022
Home Improvement of Yourself -Foundation Part-1
Friday May 06, 2022
Friday May 06, 2022
We all have room to grow, but sometimes, it can be hard to see the areas we need improvement on. Join me Sonya LaRae -Lifestyle/Relationship Counselor, Fashion Psychologist, Educator, and Motivational Speaker, for another powerful discussion to get your master plan/blueprint for your "Home Improvement of Yourself!"
Make sure you subscribe to our amazing newsletter The Whispers Exchange, which is filled with great articles, fabulous features, special offers, and of course, our featured cocktail/mocktail of the episode - subscribe at https://prodigious-motivatior-501.ck.page/66eb7b1d30
Book your FREE consultation to work with Sonya LaRae - Lifestyle/Relationship Counselor, Fashion Psychologist, and Educator NOW! https://calendly.com/sonyalarae/30
Thank you to our Sponsor(s)
LaPaz Image Consultants "Where Everything Is Fabulous!"
https://www.lapazimageconsultant.com
INSTAGRAM: https://www.instagram.com/lapazimageing
FACEBOOK: https://www.facebook.com/lapazimageing
TWITTER: https://www.twitter.com/LaPazConsultant



Friday Apr 08, 2022
Refine Inner Circle to Raise Vibration
Friday Apr 08, 2022
Friday Apr 08, 2022
When we look at successful individuals, we always see they are aligned with individuals that keep them vibrating at a high decimal. Have you wondered how do you attract and elevate your inner circle? Are you curious to learn how you can attract individuals that are high vibration? You don't want to miss this dynamic discussion!
You have to be part of our Whispers Community - Subscribe to our fabulous newsletter The Whispers Exchange, which is filled with great articles, fabulous features, special offers, and of course, our featured cocktail/mocktail of the episode - Subscribe at https://prodigious-motivator-501.ck.page/66eb7b1d30
Book your free consultation to work with Sonya LaRae - Lifestyle/Relationship Counselor, Fashion Psychologist, and Educator NOW! https://calendly.com/sonyalarae/30
Thank you to our Sponsor(s)
LaPaz Image Consultants "Where Everything Is Fabulous!"
https://www.lapazimageconsultant.com
INSTAGRAM: https://www.instagram.com/lapazimageing
FACEBOOK: https://www.facebook.com/lapazimageing
TWITTER: https://www.twitter.com/LaPazConsultant



Friday Apr 01, 2022
Move Over Procrastination
Friday Apr 01, 2022
Friday Apr 01, 2022
Procrastination: Getting things done can be hard. It's even harder when you don't want to get them done. This episode is aimed at helping you overcome PROCRASTINATION, so you can get back to doing what you need and love to do.
Don't forget to subscribe to our fabulous Newsletter The Whispers Exchange. It's full of great tips, articles, and of course the cocktail/mocktail of the episode. Subscribe at - https://prodigious-motivator-501.ck.page/66eb7b1d30
Don't allow yourself to stay stuck in a rut or not living authentically - Book your session with Sonya LaRae TODAY! https://calendly.com/sonyalarae/30
Thank you to our Sponsor(s)
LaPaz Image Consultants "Where Everything Is Fabulous!"
https://www.lapazimageconsultant.com
INSTAGRAM: https://www.instagram.com/lapazimageing
Facebook: https://www.facebook.com/lapazimageing
Twitter: https://www.twitter.com/LaPazConsultant
LaPaz Image Consultants ©2010, Philadelphia, PA 19149, (215)821)2414



Friday Mar 25, 2022
Why Important to Celebrate Y.O.U
Friday Mar 25, 2022
Friday Mar 25, 2022
Why is it so important to celebrate yourself and your micro-wins? Is this an important piece in self-growth and leveling up that "Growth" mindset? You don't want to miss this powerful discussion that Sonya LaRae will bring to life!
Have you subscribed to our fabulous Newsletter, The Whispers Exchange? NO?! Don't worry we have your back you can subscribe NOW, so you don't miss another fabulous edition: https://prodigious-motivator-501.ck.page/66eb7b1d30
Don't allow yourself to stay stuck in a rut or not living authentically - Book your session with Sonya LaRae TODAY! https://calendly.com/sonyalarae/30
Thank you to our Sponsor(s)
LaPaz Image Consultants "Where Everything Is Fabulous!"
https://www.lapazimageconsultant.com
INSTAGRAM: https://www.instagram.com/lapazimageing
Facebook: https://www.facebook.com/lapazimageing
Twitter: https://www.twitter.com/LaPazConsultant
LaPaz Image Consultants ©2010, Philadelphia, PA 19149, (215)821-2414



Friday Mar 18, 2022
Don’t Judge A Book By It’s Cover (People)
Friday Mar 18, 2022
Friday Mar 18, 2022
From social media, television, radio, you name it, any and everyone seems to have or hold an opinion regarding someone. But, how do you know what a person is about; if you never take a deeper look inside, or open the book to see what stories it holds? Join Sonya LaRae - for this powerful discussion on why we shouldn't judge people by the cover.
Don't forget to grab your subscription to one of the Hottest newsletters "The Whispers Exchange" TODAY! https://pordigious-motivator-501.ck.page/66eb7b1d30
Don't allow yourself to stay stuck in a rut or not living authentically - Book your session with Sonya LaRae at:https://calendly.com/sonyalarae/30
Thank you to our Sponsor(s)
LaPaz Image Consultants "Where Everything Is Fabulous!"
https://www.lapazimageconsultant.com
INSTAGRAM: https://www.instagram.com/lapazimageing
FACEBOOK: https://www.facebook.com/lapazimageing
Twitter: https://www.twitter.com/LaPazConsultant
LaPaz Image Consultants ©2010, Philadelphia, PA 19149, (215)821-2414



Friday Mar 11, 2022
Do You Lack Accountability
Friday Mar 11, 2022
Friday Mar 11, 2022
Many people lack accountability in their lives and don't have someone who holds them accountable for things. This powerful discussion will shed light on why this is bad, and what impact it has on your life. Sonya LaRae - Lifestyle/Relationship Counselor, Fashion Psychologist, and Motivational Speaker will discuss how lacking accountability can hurt other aspects of your life.
Have you subscribed to our fabulous Newsletter? If not sign up NOW - https://pordigious-motivator-501.ck.page/66eb7b1d30
Don't allow yourself to stay stuck in a rut or not living authentically - Book your session with Sonya LaRae at : https://calendly.com/sonyalarae
If you would like to learn the 4:4 Method book your session NOW! https://calendly.com/sonyalarae/4-4-method
Thank you to our Sponsor(s)
LaPaz Image Consultants "Where Everything Is Fabulous!"
https://www.lapazimageconsultant.com
Instagram Lapazimageing
FB: https://www.facebook.com/lapazimageing
T: https://www.twitter.com/lapazimageing
LaPaz Image Consultants ©2010, Philadelphia, PA 19149, (215)821-2414



Friday Mar 04, 2022
Are You Low or High Vibration?
Friday Mar 04, 2022
Friday Mar 04, 2022
How many times have you heard someone say or ask, "Are you vibrating at a high decimal, or are you vibrating at a low decimal?" Is this some new sort of catchphrase, or is this actually something you should be concerned about? You don't want to miss this powerful discussion to help you understand the impact of vibrating at a higher decimal, why it is necessary to tap into this quality, and if you are vibrating at a lower decimal how to pivot into your power.
Make sure you subscribe to our fabulous Newsletter - It's full of great tips, topics, and of course, the cocktail/mocktail of the episode - SIGN UP NOW! https://pordigious-motivator-501.ck.page/66eb7b1d30
Don't allow yourself to stay stuck in a rut or not living authentically - Book your session with Sonya LaRae at: https://calendly.com/sonyalarae/30 If you would like to learn the 4:4 Method book that session here: https://calendly.com/sonyalarae/4-4-method
Download your FREE 9 - Ways To Elevate Your Positive Vibrations at - https://shifting-mindset.ck.page/1c80c2d81f
Thank You To Our Sponsor(s)
LaPaz Image Consultants "Where Everything Is Fabulous!"
Instagram Lapazimageing
Facebook Lapazimageing
Twitter LaPazimageing
LaPaz Image Consultants ©2010, Philadelphia, PA 19149, (215)821-2414



Friday Feb 25, 2022
Release Insecurities Chokehold
Friday Feb 25, 2022
Friday Feb 25, 2022
Discover how to break free from the chokehold of insecurities. Hear straightforward key points about releasing insecurities and the bad habits you may have been taught; that may be holding you back from achieving your goals, dreams, and healthy relationship during this powerful discussion with Host- Sonya LaRae.
Make sure you are subscribed to our fabulous E-Newsletter - The Whispers Exchange. You don't want to miss one newsletter and all the fabulous offerings it has inside. Join Today! https://prodigious-motivator-501.ck.page/66eb7b1d30
Don't allow yourself to stay stuck in a rut or not living authentically. Sonya LaRae (LPC, Fashion Psychologist, and Educator) is ready to work with you so you can live past the limited mindset that keeps you trapped from attaining your greatness. Book your FREE 30-minute consultation at: https://calendly.com/sonyalarae/30
Do you have a question or suggestion for a great show topic? Then email us at info@whispersinabottlepodcast.com
LaPaz Image Consultants ©2010, Philadelphia, PA 19149, (215)821-2414

Meet Sonya LaRae:
Welcome to Whispers In A Bottle "Grown Talk Cocktail Friday's!" I'm your host, Sonya LaRae—Relationship & Lifestyle Counselor, Fashion Psychologist, Educator, and Motivational Speaker. To my beautiful listeners, whom I affectionately call "Whispers," I’m so thrilled to have you here.
Before Whispers In A Bottle became the inspiring podcast it is today, it was a vision—a space to spark real conversations that shift mindsets, encourage growth, and empower people to live purposeful, fulfilling lives. From day one, I knew I wanted to reach a broader audience, sharing insights and tools to help you navigate life’s challenges with confidence and positivity.
You, my dear Whispers, are the heartbeat of this journey. Together, let’s dive into meaningful discussions, sip on those thought-provoking cocktails, and elevate our lives one conversation at a time. Cheers to living boldly and beautifully!