whispers in a bottle

Giving Yourself Self-Compassion

We're moving the meter to live "Happier" lives, and for us to successfully achieve this we must understand and master "Self-Compassion." Sonya LaRae - is going to give you an in-depth look at what self-compassion is.
Please make sure you subscribe to our newsletter "The Whispers Exchange" TODAY! https://prodigious-motivatior-501.ck.page/66eb7b1d30
Would you like to have your book group join our Host - Sonya LaRae in our Private Zoom Room for one of our shows? Simply click the link and submit your registration for your group: https://form.jotform.com/222574477271158
If you would like to work with Sonya LaRae 1:1 - Here is a live link to her Calendar: https://calendly.com/sonyalarae/30
Everyone Love to receive a gift, you can now buy your fabulous Host a coffee go to: https://buymeacoffee.com/sonyalarae
Thank you to our Sponsor(s):
LaPaz Image Consultants "Where Everything Is Fabulous!"
https://www.lapazimageconsultant.com
https://www.instagram.com/lapazimageing
https://www.facebook.com/lapazimageing
https://www.twitter.com/LaPazConsultant
 
 

Gratitude Leads to Happiness

Gratitude - Such a powerful word which is why we must break it down so it can lead us to live more fulfilled lives. Join me - Sonya LaRae for this powerful discussion on our journey to living happier lives.
Please make sure that you are subscribed to our Newsletter "The Whispers Exchange!"  https://prodigious-motivator-501.ck.page/66eb7b1d30
Would you like to have your book group join our Host- Sonya LaRae in our Private Zoom Room for one of our shows? Simply click the link and submit your registration for your group: https://form.jotform.com/222574477271158
If you would like to work with Sonya LaRae 1:1 - Here is a live link to her Calendar: https://calendly.com/sonyalarae/30
Everyone Loves to receive a gift, you can now buy your fabulous Host a coffee go to: https://buymeacoffee.com/sonyalarae
Thank you to our Sponsor(s)
LaPaz Image Consultants "Where Everything Is Fabulous!"
https://www.lapazimageconsultant.com
https://www.instagram.com/lapazimageing
https://www.facebook.com/lapazimageing
https://www.twitter.com/LaPazConsultant
©2010 LaPaz Image Consultants, Philadelphia, PA 19149, (215)821-2414

Can We Choose Happiness

Is being happy as simple as choosing it like we choose either a red top or a blue top? Join me - Sonya LaRae for this impactful discussion as we build on our happiness and reshape our mindsets.
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Please make sure that you like, share, and review our show we would appreciate it!
You can book your FREE 30-minute consultation to work with Sonya LaRae at: https://calendly.com/sonyalarae/30
Every great Host loves a nice gift or simply a cup of coffee - You can buy Sonya a coffee at: https://buymeacoffee.com/sonyalarae
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Thank you to our Sponsor(s)
LaPaz Image Consultants "Where Everything Is Fabulous!"
https://www.lapazimageconsultant.com
https://www.instagram.com/lapazimageing
©2010LaPaz Image Consultants, Philadelphia, PA 19149, (215)821-2414

Welcome Back - Season 4 Opener

Thoughts, we all have them, but can we control them, and if we can what is the technique? Thoughts can be our worst friend, or they can be the best in bringing back comforting memories.  Sonya LaRae is going to welcome you back into the Whispers Lounge, and get into our season opener, to hear how we can control the thoughts that won't benefit, or keep us on our "Growth" trajectory.
 Make sure you subscribe to our fabulous newsletter The Whispers Exchange - Giving you dynamic content, community, and of course our featured cocktail/mocktail of the episode: https://prodigious-motivator-501.ck.page/66e7b1d30
Don't forget to join the waitlist for the Hottest Community that is launching for BODY POSITIVITY, BODY EQUALITY, and SHIFTING YOUR MINDSET - You Body Beautiful Community is launching soon, and if you want to get in before we launch sign-up NOW! https://yourbodybeautiful.ck.page/
You can now book your favorite podcast host a cup of coffee: https://buymeacoffee.com/sonyalarae
Book your Free Consultation with Sonya LaRae Today: https://calendly.com/sonyalarae/30
THANK YOU TO OUR SPONSOR(S)
LaPaz Image Consultants "Where Everything Is Fabulous!"
IG: https://www.instagram.com/lapazimageing
SMD COSMETICS: Use Code: SONYA20
https://www.smdcosmetics.com 

Summer Break End of Season 3

Season 3 - has birthed so many exciting things and has helped walk us closer to our goal of having a "Growth" mindset.  Let's take a look at our season together as we go on hiatus and enjoy a little rest and relaxation.  We are going to enjoy the closing of another season together, and we'll open Season 4 on September 9, 2022.
Make sure you subscribe to our fabulous newsletter The Whispers Exchange - Giving you dynamic content, community, and of course our featured cocktail/mocktail of the episode: https://prodigious-motivator-501.ck.page/66e7b1d30
Ladies, don't forget to sign-up for "Body-Beautiful" this is a community that is going to be birthed just for you about you, and help you to celebrate your beautiful bodies: https://yourbodybeautiful.ck.page/
Book your consultation to work with Sonya LaRae - Lifestyle/Relationship Counselor, Educator, and Fashion Psychologist NOW! https://calendly.com/sonyalarae/30
Now you can Buy your favorite Podcasting Host a coffee: https://buymeacoffee.com/sonyalarae
THANK YOU TO OUR SPONSOR(S)
LaPaz Image Consultants "Where Everything Is Fabulous!"
https://www.lapazimageconsultant.com
INSTAGRAM: https://www.instagram.com/lapazimageing
FACEBOOK: https://www.facebook.com/lapazimageing
TW: https://www.twitter.com/LaPazConsultant 

Turn A Bad Day-To A Good Day=Mindset

Everything is going wrong, the cat threw up on your shoes, the roof has a leak, and you're late for work. PAUSE! Let's reset your mindset and turn your bad day into a good day - I look forward to bringing you this powerful discussion, that will shift your mindset.
Make sure you subscribe to our fabulous newsletter The Whispers Exchange - Giving you dynamic content, community, and of course our featured cocktail/mocktail of the episode: https://prodigious-motivator-501.ck.page/66e7b1d30
Do you have a question for Sonya LaRae, or would you like for her to turn your letter into an episode of Whispers In A Bottle? Simply email us at: info@whispersinabottlepodcast.com
Book your consultation to work with Sonya LaRae - Lifestyle/Relationship Counselor, Educator, and Fashion Psychologist NOW! https://calendly.com/sonyalarae/30
THANK YOU TO OUR SPONSOR(S)
LaPaz Image Consultants "Where Everything Is Fabulous!"
https://www.lapazimageconsultant.com
INSTAGRAM: https://www.instagram.com/lapazimageing
FACEBOOK: https://www.facebook.com/lapazimageing
TW: https://www.twitter.com/LaPazConsultant
 
LaPaz Image Consultants ©2010, Philadelphia, PA 19149, (215)821-2414
 

Stop Overthinking

Have you been told to stop overthinking? Does it feel like your mind is racing? All of us can overthink at times, but what if it seems to be your thorn in your flesh? Join Sonya LaRae, for this dynamic discussion, and make sure you take your master keys away with you.
Make sure you subscribe to our fabulous newsletter The Whispers Exchange - Giving you dynamic content, community, and of course our featured cocktail/mocktail of the episode: https://prodigious-motivator-501.ck.page/66e7b1d30
Book your consultation to work with Sonya LaRae - Lifestyle/Relationship Counselor, Fashion Psychologist, and Educator NOW! https://calendly.com/sonyalarae/30
THANK YOU TO OUR SPONSOR(S)
LaPaz Image Consultants "Where Everything Is Fabulous!"
https://www.lapazimageconsultant.com
INSTAGRAM: https://www.instagram.com/lapazimageing
FACEBOOK: https://www.facebook.com/lapazimageing
TWITTER: https://www.twitter.com/LaPazConsultant

Body Positivity - Your Superpower

Feeling good about your body can be difficult. We hear all the time that all bodies are beautiful, but we don't see it on the cover of magazines, nor do we emulate fuller body types via social media. In this powerful discussion Sonya LaRae - Fashion Psychologist, Educator, and Lifestyle/Relationship Counselor - is going to help you see how "Body" positivity is "YOUR" superpower.
Have you subscribed to our fabulous Newsletter The Whispers Exchange? Well, don't worry you can join today by clicking the live link and subscribing. You'll receive stunning content and of course our featured cocktail/mocktail of the episode: https://prodigious-motivator-501.ck.page/66e7b1d30
Book your consultation to work with Sonya LaRae - Lifestyle/Relationship Counselor, Fashion Psychologist, and Educator NOW! https://calendly.com/sonyalarae/30
Thank you to our Sponsor(s)
LaPaz Image Consultants "Where Everything Is Fabulous!"
https://www.lapazimageconsultant.com
INSTAGRAM: https://www.instagram.com/lapazimageing
FACEBOOK: https://www.facebook.com/lapazimageing
TWITTER: https://www.twitter.com/LaPazConsultant