whispers in a bottle

Whispers In A Bottle ”Grown Talk Cocktail Friday’s!” is the go-to podcast for high-level professionals, entrepreneurs, and bold thinkers who crave real, unfiltered conversations about relationships, mindset, and mastering personal growth. Each episode, I guide listeners with expert insights, counseling tools, and holistic strategies to help them live with purpose, power, and emotional clarity—because how you live privately shapes how you show up publicly.
Episodes
Episodes



Friday Mar 18, 2022
Don’t Judge A Book By It’s Cover (People)
Friday Mar 18, 2022
Friday Mar 18, 2022
From social media, television, radio, you name it, any and everyone seems to have or hold an opinion regarding someone. But, how do you know what a person is about; if you never take a deeper look inside, or open the book to see what stories it holds? Join Sonya LaRae - for this powerful discussion on why we shouldn't judge people by the cover.
Don't forget to grab your subscription to one of the Hottest newsletters "The Whispers Exchange" TODAY! https://pordigious-motivator-501.ck.page/66eb7b1d30
Don't allow yourself to stay stuck in a rut or not living authentically - Book your session with Sonya LaRae at:https://calendly.com/sonyalarae/30
Thank you to our Sponsor(s)
LaPaz Image Consultants "Where Everything Is Fabulous!"
https://www.lapazimageconsultant.com
INSTAGRAM: https://www.instagram.com/lapazimageing
FACEBOOK: https://www.facebook.com/lapazimageing
Twitter: https://www.twitter.com/LaPazConsultant
LaPaz Image Consultants ©2010, Philadelphia, PA 19149, (215)821-2414



Friday Mar 11, 2022
Do You Lack Accountability
Friday Mar 11, 2022
Friday Mar 11, 2022
Many people lack accountability in their lives and don't have someone who holds them accountable for things. This powerful discussion will shed light on why this is bad, and what impact it has on your life. Sonya LaRae - Lifestyle/Relationship Counselor, Fashion Psychologist, and Motivational Speaker will discuss how lacking accountability can hurt other aspects of your life.
Have you subscribed to our fabulous Newsletter? If not sign up NOW - https://pordigious-motivator-501.ck.page/66eb7b1d30
Don't allow yourself to stay stuck in a rut or not living authentically - Book your session with Sonya LaRae at : https://calendly.com/sonyalarae
If you would like to learn the 4:4 Method book your session NOW! https://calendly.com/sonyalarae/4-4-method
Thank you to our Sponsor(s)
LaPaz Image Consultants "Where Everything Is Fabulous!"
https://www.lapazimageconsultant.com
Instagram Lapazimageing
FB: https://www.facebook.com/lapazimageing
T: https://www.twitter.com/lapazimageing
LaPaz Image Consultants ©2010, Philadelphia, PA 19149, (215)821-2414



Friday Mar 04, 2022
Are You Low or High Vibration?
Friday Mar 04, 2022
Friday Mar 04, 2022
How many times have you heard someone say or ask, "Are you vibrating at a high decimal, or are you vibrating at a low decimal?" Is this some new sort of catchphrase, or is this actually something you should be concerned about? You don't want to miss this powerful discussion to help you understand the impact of vibrating at a higher decimal, why it is necessary to tap into this quality, and if you are vibrating at a lower decimal how to pivot into your power.
Make sure you subscribe to our fabulous Newsletter - It's full of great tips, topics, and of course, the cocktail/mocktail of the episode - SIGN UP NOW! https://pordigious-motivator-501.ck.page/66eb7b1d30
Don't allow yourself to stay stuck in a rut or not living authentically - Book your session with Sonya LaRae at: https://calendly.com/sonyalarae/30 If you would like to learn the 4:4 Method book that session here: https://calendly.com/sonyalarae/4-4-method
Download your FREE 9 - Ways To Elevate Your Positive Vibrations at - https://shifting-mindset.ck.page/1c80c2d81f
Thank You To Our Sponsor(s)
LaPaz Image Consultants "Where Everything Is Fabulous!"
Instagram Lapazimageing
Facebook Lapazimageing
Twitter LaPazimageing
LaPaz Image Consultants ©2010, Philadelphia, PA 19149, (215)821-2414



Friday Feb 25, 2022
Release Insecurities Chokehold
Friday Feb 25, 2022
Friday Feb 25, 2022
Discover how to break free from the chokehold of insecurities. Hear straightforward key points about releasing insecurities and the bad habits you may have been taught; that may be holding you back from achieving your goals, dreams, and healthy relationship during this powerful discussion with Host- Sonya LaRae.
Make sure you are subscribed to our fabulous E-Newsletter - The Whispers Exchange. You don't want to miss one newsletter and all the fabulous offerings it has inside. Join Today! https://prodigious-motivator-501.ck.page/66eb7b1d30
Don't allow yourself to stay stuck in a rut or not living authentically. Sonya LaRae (LPC, Fashion Psychologist, and Educator) is ready to work with you so you can live past the limited mindset that keeps you trapped from attaining your greatness. Book your FREE 30-minute consultation at: https://calendly.com/sonyalarae/30
Do you have a question or suggestion for a great show topic? Then email us at info@whispersinabottlepodcast.com
LaPaz Image Consultants ©2010, Philadelphia, PA 19149, (215)821-2414



Friday Feb 18, 2022
Cracking The Self-Compassion Code
Friday Feb 18, 2022
Friday Feb 18, 2022
S.E.L.F.-COMPASSION What is it? Why do you keep hearing this all around you? Is this another trendsetting phrase? NO! Self-compassion is a powerful trait/quality that many individuals don't understand. They can show self-compassion to others but, never to themselves. WHY? You need to join Sonya LaRae, for this dynamic discussion so you can gain the master keys to unlock the doors and chambers of your heart and mind.
Are you part of our Exclusive VIP NEWSLETTER? The Whispers Exchange is impactful, integral, and fun! Come join our community so you can get our cocktail/mocktail of each episode, fabulous bonuses exclusively available to our subscribers. Subscribe and don't forget to tell a friend - https://prodigious-motivator-501.ck.page/66eb7b1d30
Work with Sonya LaRae (LPC, Fashion Psychologist, Educator) Book your FREE 30-minute consultation NOW! https://calendly.com/sonyalarae/30
OPPORTUNITY IS KNOCKING! DO YOU HAVE A FABULOUS PRODUCT YOU WOULD LIKE TO BE FEATURED IN OUR WHISPERS EXCHANGE NEWSLETTER? THEN EMAIL OUR OFFICES AT: info@whispersinabottlepodcast.com
Thank you to the Sponsor(s) of this episode:
SMD COSMETICS
VISIT https://www.smdcosmetics.com USE CODE: SONYA20
Follow SMD Cosmetics on Instagram at: https://www.instagram.com/smdcosmetics
LaPaz Image Consultants ©2010, Philadelphia, PA 19149, (215)821-2414



Friday Feb 11, 2022
The Power In Self-Reflection
Friday Feb 11, 2022
Friday Feb 11, 2022
2022 - The year that we all are leveling up... As we closed out our first month of 2022 and this is already the 2nd week of the second month, we may need to just reflect on what is working from what isn't working and is "Self-Reflection" necessary to our success and growth? You don't want to miss this powerful discussion as Sonya LaRae discusses the Power of "Self-Reflection".
Are you part of our Exclusive VIP NEWSLETTER? THE WHISPERS EXCHANGE is impactful, integral, and fun... Come join our community so you can get our cocktail/mocktail of each episode and so much more. Subscribe and don't forget to tell a friend - https://prodigious-motivator-501.ck.page/66eb7b1d30
Work with Sonya LaRae (LPC, Fashion Psychologist, Educator) Simply book your FREE consultation NOW! https://calendly.com/sonyalarae/30
OPPORTUNITY IS KNOCKING!! DO YOU HAVE A FABULOUS PRODUCT YOU WOULD LIKE TO BE FEATURED IN OUR WHISPERS EXCHANGE NEWSLETTER? THEN EMAIL OUR OFFICES AT: info@whispersinabottlepodcast.com
Thank you to the Sponsor(s) of this episode:
SMD COSMETICS
VISIT https://www.smdcosmetics.com USE CODE: SONYA20
Follow SMD Cosmetics on Instagram at: https://www.instagram.com/smdcosmetics
LaPaz Image Consultants ©2010, Philadelphia, PA 19149. (215)821-2414



Friday Feb 04, 2022
Fear As A Superpower
Friday Feb 04, 2022
Friday Feb 04, 2022
Fear is something that we all have, and have all experienced in our lives but, how can fear be a "Superpower?" This powerful discussion is going to shed light (make it easier) for you to understand and tap into this dynamic power, it'll help you to stop running away from it! Sonya LaRae is helping you to understand and harness this incredible "Superpower!" THERE IS A POWER IN THIS "FEAR"
Are you part of our Exclusive VIP Newsletter? THE WHISPERS EXCHANGE is DYNAMIC, how it pours out value, perspective, mindfulness, and of course of fabulous featured cocktail/mocktail of each episode. SIGN UP NOW! OH, AND TELL A FEW FRIENDS. https://prodigious-motivator-501.ck.page/66eb7b1d30
Work with Sonya LaRae (LPC, Fashion psychologist, Educator) Simply book your FREE consultation NOW! https://calendly.com/sonyalarae/30
OPPORTUNITY IS KNOCKING!! DO YOU HAVE A FABULOUS PRODUCT YOU WOULD LIKE TO BE FEATURED IN OUR WHISPERS EXCHANGE NEWSLETTER? THEN EMAIL OUR OFFICES AT: info@whispersinabottlepodcast.com
Thank you to the Sponsor(s) of this episode:
SMD COSMETICS
VISIT: https://www.smdcometics.com USE CODE: SONYA20
Follow SMD Cosmetics on Instagram at: https://www.instagram.com/smdcosmetic
LaPaz Image Consultants © 2010, Philadelphia, PA 19149, (215)821-2414



Friday Jan 28, 2022
THE POWER IN PAUSING
Friday Jan 28, 2022
Friday Jan 28, 2022
How many times have you wished you had a second to rethink a reaction? How many times have you wished you just could slow down? Whispers, there is such a Power in "PAUSING" you will learn the dynamics of this simple action. How it will impact the way you look at things, how you will respond to things, and most importantly it will teach you how it will safeguard your mindset. THERE IS POWER IN PAUSING!
Are you part of our EXCLUSIVE VIP NEWSLETTER? THE WHISPERS EXCHANGE is dynamic it pours into you with value, not just giving an announcement of the episodes but, giving you real content, and the exclusive cocktail/mocktail of the episode. SIGN UP NOW! https://prodigious-motivator-501.ck.page/66eb7b1d30
Working with Sonya LaRae (LPC, Fashion Psychologist, Educator) is as simple as booking your FREE consultation today at https://calendly.com/sonyalarae/30
OPPORTUNITY!! DO YOU HAVE A FABULOUS PRODUCT YOU WOULD LIKE TO BE FEATURED IN OUR WHISPERS EXCHANGE NEWSLETTER? THEN EMAIL OUR OFFICES AT: info@whispersinabottlepodcast.com
Thank you to the Sponsor(s) of this episode:
SMD COSMETICS
VISIT: https://www.smdcosmetics.com USE CODE: SONYA20
This code will give you 20% off your total order
Follow SMD Cosmetics on Instagram at: https://www.instagram.com/smdcometics
LaPaz Image Consultants (c) 2010, Philadelphia, PA 19152, (215)821-2414

Meet Sonya LaRae:
Welcome to Whispers In A Bottle "Grown Talk Cocktail Friday's!" I'm your host, Sonya LaRae—Relationship & Lifestyle Counselor, Fashion Psychologist, Educator, and Motivational Speaker. To my beautiful listeners, whom I affectionately call "Whispers," I’m so thrilled to have you here.
Before Whispers In A Bottle became the inspiring podcast it is today, it was a vision—a space to spark real conversations that shift mindsets, encourage growth, and empower people to live purposeful, fulfilling lives. From day one, I knew I wanted to reach a broader audience, sharing insights and tools to help you navigate life’s challenges with confidence and positivity.
You, my dear Whispers, are the heartbeat of this journey. Together, let’s dive into meaningful discussions, sip on those thought-provoking cocktails, and elevate our lives one conversation at a time. Cheers to living boldly and beautifully!