whispers in a bottle

Whispers In A Bottle ”Grown Talk Cocktail Friday’s!” is the go-to podcast for high-level professionals, entrepreneurs, and bold thinkers who crave real, unfiltered conversations about relationships, mindset, and mastering personal growth. Each episode, I guide listeners with expert insights, counseling tools, and holistic strategies to help them live with purpose, power, and emotional clarity—because how you live privately shapes how you show up publicly.
Episodes
Episodes



Friday Jan 14, 2022
Season Opener - Motivated
Friday Jan 14, 2022
Friday Jan 14, 2022
Welcome back to Whispers In A Bottle "Grown Talk Cocktail Friday's!" Can you believe it is 2022? Now more than ever we need to be "Motivated!" We need to move ourselves to be proactive toward the things that are important to our health, happiness, and success. Welcome to our opener so we can kick off our year on the right NOTE!
Are you part of our EXCLUSIVE newsletter THE WHISPERS EXCHANGE? Well, you need to subscribe TODAY! https://prodigious-motivator-501.ck.page/66eb7b1d30
Working with Sonya LaRae is as simple as booking your FREE Consultation at https://calendly.com/sonyalarae
Do you have a fabulous product, question, or sponsorship offer you'd like for us to consider? Then email us at info@whispersinabottlepodcast.com
Thank you to the Sponsor(s) of this episode:
TRINA RUIZ OF HBS WELLNESS - CBD Coach
Visit: hbswellness.com USE CODE: HBS2022
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Follow Trina Ruiz on Instagram at https://www.instagram.com/hbs4vida



Friday Dec 17, 2021
Year End Wrap
Friday Dec 17, 2021
Friday Dec 17, 2021
Whispers, can you believe the year is coming to a close so quickly? Can you believe we celebrated our year together and now we are closing out the year to a new year? This is so exciting and I'm excited to bring this show in with you all to take a look back over this season, tap into some of our highlights, read a few of your letters, give you all some fabulous updates, and exciting opportunities! This is going to be a show to remember!
We want to connect with you and tap into you even off-air. Make sure that you subscribe to our fabulous Newsletter WHISPERS EXCHANGE! It's just that a dynamic exchange where I get to pour into you all via our newsletter giving you some helpful tips, new features, and of course of cocktail/mocktail of the episode. Join TODAY at https://prodigious-motivator-501.ck.page/66eb7b1d30
Book your FREE 30-minute consultation with Sonya LaRae TODAY!! https://calendly.com/sonyalarae/30
Please make sure you join our mission and donate to our cause to raise awareness and funds for the Leukemia and Lymphoma Society at pages.lls.org/ltn/epa/phi21/slarae



Friday Dec 10, 2021
Importance of Self-Care
Friday Dec 10, 2021
Friday Dec 10, 2021
Is self-care really important? Does it make a great impact on your health, life, or mindset? You know how many times we hear this term but, what does it really mean and what does it look like? Sonya LaRae, is going to break down this powerful discussion give you some amazing tips, and guess what? She has a special offer inside of this episode that you can find in the live link below!
It's about time for you to invest in yourself! Ladies, you know how many times you wish you took that 5 min break to decompress? Do you know how many times you put yourself on the back burner? Well, join Sonya LaRae for the POWERFUL "FEM-CARE" VISION BOARD PART To map out your personal self-care vision board that will take you into 2022, and beyond! Register at: https://sonyalarae/Fem-Care
Book your FREE 30-minute consultation with Sonya LaRae TODAY! https://calendly.com/sonyalarae/30
Make sure you subscribe to our fabulous NEWSLETTER Whispers Exchange. Yes, it's just that and exchange of information, tips, and of course our featured cocktail/mocktail of the episode: https://prodigious-motivator-501.ck.page/66eb7b1d30



Friday Dec 03, 2021
Overcoming A Poverty Mindset
Friday Dec 03, 2021
Friday Dec 03, 2021
What did you think when you saw this topic? Did you instantly start evaluating your mindset? You will hear Sonya LaRae break down this powerful topic, and really go in-depth on what it means to have a poverty mindset, how to break the cycle, and much more! You don't want to miss this powerful discussion that will impact and elevate your mindset.
We know that life can throw you many curve balls and that sometimes you need to speak to a professional that can help you balance out things. Book your session TODAY with Sonya LaRae at https://calendly.com/sonyalarae/30
Make sure you join our fabulous NEWSLETTER WHISPERS EXCHANGE, so you can get our fabulous tips, special announcements, and much more! https://prodigious-motivator-501.ck.page/66eb7bld30



Friday Nov 19, 2021
Teammates (Is The Question)
Friday Nov 19, 2021
Friday Nov 19, 2021
How many times have you and your mate felt like you playing on opposing teams? Do you even know who your teammate is in your marriage? Are you all even playing the same end game? You don't want to miss this power discussion that has come in from one of our Whispers - Sonya LaRae is going to give valuable tips and even what game plans you and your teammate (partner) should be implemented to have a winning team.
Book your session Today with Sonya LaRae at: https://calendly.com/sonyalarae/30
Make sure you join our fabulous NEWSLETTER WHISPERS EXCHANGE, so you can get our fabulous tips, special announcements, gifts, and the fabulous featured cocktail/mocktail of the episode: https://prodigious-motivator-501.ck.page/66eb7bld30
Hey Whispers, I want you to join me on CLUBHOUSE for THE ROUND TABLE OF INTENTION. Every TUESDAY, AT 11:00 AM EST, 10:00 AM CST, AND 8:00 AM PST AT: https://www.clubhouse.com/join/round-table-of-intention/3nriP5AF/m2KqrpED



Friday Nov 12, 2021
How To Stop Playing Small
Friday Nov 12, 2021
Friday Nov 12, 2021
Have you been wondering what this statement really means? Do you downplay your accomplishments? Are you ready to start showing up in the way that is going to elevate you and make you have purpose and direction? Then you don't want to miss this powerful discussion that Sonya LaRae is going to have and the tips to help you to "Stop Playing Small."
You can book your lifestyle/relationship, Fashion Psychology sessions with Sonya LaRae at: https://calendly.com/sonyalarae/30
Make sure you join our fabulous NEWSLETTER WHISPERS EXCHANGE so, you can get our fabulous tips, special announcements, gifts, and the featured cocktail/mocktail of the episode: https://prodigious-motivatior-501.ck.page/66eb7bld30
Hey Whispers, I want you to join me on CLUBHOUSE for THE ROUND TABLE OF INTENTION EVERY TUESDAY, AT 11:00 AM EST AT: https://www.clubhouse.com/join/round-table-of-intention/3nriP5AF/m2KqrpED
Would you like to suggest a topic or write in for Sonya LaRae to answer your letter? Then email her at info@whispersinabottlepodcast.com



Friday Nov 05, 2021
Are There Laws To Attraction
Friday Nov 05, 2021
Friday Nov 05, 2021
Are there really "Laws" to attraction or are we just drawn to who we are drawn to? I mean does our chemistry play a factor, or is it something even a little deeper that causes us to want the person we want? Do we feel some sort of connection or biological force that pulls two people together? You aren't going to want to miss this dynamic discussion to hear what Sonya LaRae - has to say about the "Law" of attractions or the "biological" pull of attraction.
You can book your lifestyle/relationship counseling session with Sonya LaRae at: https://calendly.com/sonyalarae/30
Make sure you join our fabulous NEWSLETTER WHISPERS EXCHANGE so you can get our fabulous tips, special announcements, gifts, and the featured cocktail/mocktail of the episode: https://prodigious-motivator-501.ck.page/66eb7bld30
Hey Whispers, I want you to join me on CLUBHOUSE for THE ROUND TABLE OF INTENTION EVERY TUESDAY'S, AT 11:00 AM EST AT: https://www.clubhouse.com/join/round-table-of-intention/3nriP5AF/m2KqrpED
Would you like to suggest a topic or write in for Sonya LaRae to answer your letter? Then Email her at info@whispersinabottlepodcast.com



Friday Oct 29, 2021
When To Walk- Away (Relationship)
Friday Oct 29, 2021
Friday Oct 29, 2021
How many times have you wondered when or should you walk away from a relationship? Maybe it is from your boyfriend, girlfriend, friend, or mate but, when should you leave, and how do you do it that doesn't cause total distruction or chaos. You aren't going to want to miss this dynamic discussion that Sonya LaRae is going to give such valuable tips and things you should lookout for. YOU DO NOT WANT TO MISS THIS DISCUSSION!
You can book your session with Sonya LaRae NOW! SonyaLaRae.Booking
Make sure you join our fabulous NEWSLETTER Whispers Exchange so you can get our fabulous tips, special announcements, and the featured cocktail/mocktail of the episode: https://prodigious-motivator-501.ck.page/66eb7bld30
Hey Whispers, I want you to join me on Clubhouse for THE ROUND TABLE OF INTENTION EVERY Tuesday, at 11:00 AM EST at: https://www.clubhouse.com/join/round-table-of-intention/3nriP5AF/m2KqrpED

Meet Sonya LaRae:
Welcome to Whispers In A Bottle "Grown Talk Cocktail Friday's!" I'm your host, Sonya LaRae—Relationship & Lifestyle Counselor, Fashion Psychologist, Educator, and Motivational Speaker. To my beautiful listeners, whom I affectionately call "Whispers," I’m so thrilled to have you here.
Before Whispers In A Bottle became the inspiring podcast it is today, it was a vision—a space to spark real conversations that shift mindsets, encourage growth, and empower people to live purposeful, fulfilling lives. From day one, I knew I wanted to reach a broader audience, sharing insights and tools to help you navigate life’s challenges with confidence and positivity.
You, my dear Whispers, are the heartbeat of this journey. Together, let’s dive into meaningful discussions, sip on those thought-provoking cocktails, and elevate our lives one conversation at a time. Cheers to living boldly and beautifully!