whispers in a bottle

Whispers In A Bottle ”Grown Talk Cocktail Friday’s!” is the go-to podcast for high-level professionals, entrepreneurs, and bold thinkers who crave real, unfiltered conversations about relationships, mindset, and mastering personal growth. Each episode, I guide listeners with expert insights, counseling tools, and holistic strategies to help them live with purpose, power, and emotional clarity—because how you live privately shapes how you show up publicly.
Episodes
Episodes



Friday May 13, 2022
Healthy Relationships Equal Mindset Shifts
Friday May 13, 2022
Friday May 13, 2022
Mindset, mindset, mindset - Plays a key role in a little bit of everything that we are doing, accomplishing, and wanting in our lives. How does Mindset or how we shift our mindset affect our relationship(s)? You need to join me for this powerful discussion and take away the master keys that will help you achieve a healthy loving relationship.
Are you on our mailing list? No, well you are missing all the good things that are in our fabulous newsletter The Whispers Exchange. We have fabulous articles, features, and of course, our featured cocktail/mocktail, so subscribe today: https://prodigious-motivator-501.ck.page/66eb7b1d30
Book your FREE consultation to work with Sonya LaRae - Lifestyle/Relationship Counselor, Fashion Psychologist, and Educator NOW! https://calendly.com/sonyalarae/30
Thank you to our Sponsor(s)
LaPaz Image Consultants "Where Everything Is Fabulous!"
https://www.lapazimageconsultant.com
INSTAGRAM: https://www.instagram.com/lapazimageing
FACEBOOK: https://www.facebook.com/lapazimageing
TWITTER: https://www.twitter.com/LaPazConsultant



Friday May 06, 2022
Home Improvement of Yourself -Foundation Part-1
Friday May 06, 2022
Friday May 06, 2022
We all have room to grow, but sometimes, it can be hard to see the areas we need improvement on. Join me Sonya LaRae -Lifestyle/Relationship Counselor, Fashion Psychologist, Educator, and Motivational Speaker, for another powerful discussion to get your master plan/blueprint for your "Home Improvement of Yourself!"
Make sure you subscribe to our amazing newsletter The Whispers Exchange, which is filled with great articles, fabulous features, special offers, and of course, our featured cocktail/mocktail of the episode - subscribe at https://prodigious-motivatior-501.ck.page/66eb7b1d30
Book your FREE consultation to work with Sonya LaRae - Lifestyle/Relationship Counselor, Fashion Psychologist, and Educator NOW! https://calendly.com/sonyalarae/30
Thank you to our Sponsor(s)
LaPaz Image Consultants "Where Everything Is Fabulous!"
https://www.lapazimageconsultant.com
INSTAGRAM: https://www.instagram.com/lapazimageing
FACEBOOK: https://www.facebook.com/lapazimageing
TWITTER: https://www.twitter.com/LaPazConsultant



Friday Apr 08, 2022
Refine Inner Circle to Raise Vibration
Friday Apr 08, 2022
Friday Apr 08, 2022
When we look at successful individuals, we always see they are aligned with individuals that keep them vibrating at a high decimal. Have you wondered how do you attract and elevate your inner circle? Are you curious to learn how you can attract individuals that are high vibration? You don't want to miss this dynamic discussion!
You have to be part of our Whispers Community - Subscribe to our fabulous newsletter The Whispers Exchange, which is filled with great articles, fabulous features, special offers, and of course, our featured cocktail/mocktail of the episode - Subscribe at https://prodigious-motivator-501.ck.page/66eb7b1d30
Book your free consultation to work with Sonya LaRae - Lifestyle/Relationship Counselor, Fashion Psychologist, and Educator NOW! https://calendly.com/sonyalarae/30
Thank you to our Sponsor(s)
LaPaz Image Consultants "Where Everything Is Fabulous!"
https://www.lapazimageconsultant.com
INSTAGRAM: https://www.instagram.com/lapazimageing
FACEBOOK: https://www.facebook.com/lapazimageing
TWITTER: https://www.twitter.com/LaPazConsultant



Friday Apr 01, 2022
Move Over Procrastination
Friday Apr 01, 2022
Friday Apr 01, 2022
Procrastination: Getting things done can be hard. It's even harder when you don't want to get them done. This episode is aimed at helping you overcome PROCRASTINATION, so you can get back to doing what you need and love to do.
Don't forget to subscribe to our fabulous Newsletter The Whispers Exchange. It's full of great tips, articles, and of course the cocktail/mocktail of the episode. Subscribe at - https://prodigious-motivator-501.ck.page/66eb7b1d30
Don't allow yourself to stay stuck in a rut or not living authentically - Book your session with Sonya LaRae TODAY! https://calendly.com/sonyalarae/30
Thank you to our Sponsor(s)
LaPaz Image Consultants "Where Everything Is Fabulous!"
https://www.lapazimageconsultant.com
INSTAGRAM: https://www.instagram.com/lapazimageing
Facebook: https://www.facebook.com/lapazimageing
Twitter: https://www.twitter.com/LaPazConsultant
LaPaz Image Consultants ©2010, Philadelphia, PA 19149, (215)821)2414



Friday Mar 25, 2022
Why Important to Celebrate Y.O.U
Friday Mar 25, 2022
Friday Mar 25, 2022
Why is it so important to celebrate yourself and your micro-wins? Is this an important piece in self-growth and leveling up that "Growth" mindset? You don't want to miss this powerful discussion that Sonya LaRae will bring to life!
Have you subscribed to our fabulous Newsletter, The Whispers Exchange? NO?! Don't worry we have your back you can subscribe NOW, so you don't miss another fabulous edition: https://prodigious-motivator-501.ck.page/66eb7b1d30
Don't allow yourself to stay stuck in a rut or not living authentically - Book your session with Sonya LaRae TODAY! https://calendly.com/sonyalarae/30
Thank you to our Sponsor(s)
LaPaz Image Consultants "Where Everything Is Fabulous!"
https://www.lapazimageconsultant.com
INSTAGRAM: https://www.instagram.com/lapazimageing
Facebook: https://www.facebook.com/lapazimageing
Twitter: https://www.twitter.com/LaPazConsultant
LaPaz Image Consultants ©2010, Philadelphia, PA 19149, (215)821-2414



Friday Mar 18, 2022
Don’t Judge A Book By It’s Cover (People)
Friday Mar 18, 2022
Friday Mar 18, 2022
From social media, television, radio, you name it, any and everyone seems to have or hold an opinion regarding someone. But, how do you know what a person is about; if you never take a deeper look inside, or open the book to see what stories it holds? Join Sonya LaRae - for this powerful discussion on why we shouldn't judge people by the cover.
Don't forget to grab your subscription to one of the Hottest newsletters "The Whispers Exchange" TODAY! https://pordigious-motivator-501.ck.page/66eb7b1d30
Don't allow yourself to stay stuck in a rut or not living authentically - Book your session with Sonya LaRae at:https://calendly.com/sonyalarae/30
Thank you to our Sponsor(s)
LaPaz Image Consultants "Where Everything Is Fabulous!"
https://www.lapazimageconsultant.com
INSTAGRAM: https://www.instagram.com/lapazimageing
FACEBOOK: https://www.facebook.com/lapazimageing
Twitter: https://www.twitter.com/LaPazConsultant
LaPaz Image Consultants ©2010, Philadelphia, PA 19149, (215)821-2414



Friday Mar 11, 2022
Do You Lack Accountability
Friday Mar 11, 2022
Friday Mar 11, 2022
Many people lack accountability in their lives and don't have someone who holds them accountable for things. This powerful discussion will shed light on why this is bad, and what impact it has on your life. Sonya LaRae - Lifestyle/Relationship Counselor, Fashion Psychologist, and Motivational Speaker will discuss how lacking accountability can hurt other aspects of your life.
Have you subscribed to our fabulous Newsletter? If not sign up NOW - https://pordigious-motivator-501.ck.page/66eb7b1d30
Don't allow yourself to stay stuck in a rut or not living authentically - Book your session with Sonya LaRae at : https://calendly.com/sonyalarae
If you would like to learn the 4:4 Method book your session NOW! https://calendly.com/sonyalarae/4-4-method
Thank you to our Sponsor(s)
LaPaz Image Consultants "Where Everything Is Fabulous!"
https://www.lapazimageconsultant.com
Instagram Lapazimageing
FB: https://www.facebook.com/lapazimageing
T: https://www.twitter.com/lapazimageing
LaPaz Image Consultants ©2010, Philadelphia, PA 19149, (215)821-2414



Friday Mar 04, 2022
Are You Low or High Vibration?
Friday Mar 04, 2022
Friday Mar 04, 2022
How many times have you heard someone say or ask, "Are you vibrating at a high decimal, or are you vibrating at a low decimal?" Is this some new sort of catchphrase, or is this actually something you should be concerned about? You don't want to miss this powerful discussion to help you understand the impact of vibrating at a higher decimal, why it is necessary to tap into this quality, and if you are vibrating at a lower decimal how to pivot into your power.
Make sure you subscribe to our fabulous Newsletter - It's full of great tips, topics, and of course, the cocktail/mocktail of the episode - SIGN UP NOW! https://pordigious-motivator-501.ck.page/66eb7b1d30
Don't allow yourself to stay stuck in a rut or not living authentically - Book your session with Sonya LaRae at: https://calendly.com/sonyalarae/30 If you would like to learn the 4:4 Method book that session here: https://calendly.com/sonyalarae/4-4-method
Download your FREE 9 - Ways To Elevate Your Positive Vibrations at - https://shifting-mindset.ck.page/1c80c2d81f
Thank You To Our Sponsor(s)
LaPaz Image Consultants "Where Everything Is Fabulous!"
Instagram Lapazimageing
Facebook Lapazimageing
Twitter LaPazimageing
LaPaz Image Consultants ©2010, Philadelphia, PA 19149, (215)821-2414

Meet Sonya LaRae:
Welcome to Whispers In A Bottle "Grown Talk Cocktail Friday's!" I'm your host, Sonya LaRae—Relationship & Lifestyle Counselor, Fashion Psychologist, Educator, and Motivational Speaker. To my beautiful listeners, whom I affectionately call "Whispers," I’m so thrilled to have you here.
Before Whispers In A Bottle became the inspiring podcast it is today, it was a vision—a space to spark real conversations that shift mindsets, encourage growth, and empower people to live purposeful, fulfilling lives. From day one, I knew I wanted to reach a broader audience, sharing insights and tools to help you navigate life’s challenges with confidence and positivity.
You, my dear Whispers, are the heartbeat of this journey. Together, let’s dive into meaningful discussions, sip on those thought-provoking cocktails, and elevate our lives one conversation at a time. Cheers to living boldly and beautifully!





