whispers in a bottle

Are You Low or High Vibration?

How many times have you heard someone say or ask, "Are you vibrating at a high decimal, or are you vibrating at a low decimal?" Is this some new sort of catchphrase, or is this actually something you should be concerned about?  You don't want to miss this powerful discussion to help you understand the impact of vibrating at a higher decimal, why it is necessary to tap into this quality, and if you are vibrating at a lower decimal how to pivot into your power.
Make sure you subscribe to our fabulous Newsletter - It's full of great tips, topics, and of course, the cocktail/mocktail of the episode - SIGN UP NOW! https://pordigious-motivator-501.ck.page/66eb7b1d30
Don't allow yourself to stay stuck in a rut or not living authentically - Book your session with Sonya LaRae at: https://calendly.com/sonyalarae/30  If you would like to learn the 4:4 Method book that session here: https://calendly.com/sonyalarae/4-4-method
Download your FREE 9 - Ways To Elevate Your Positive Vibrations at - https://shifting-mindset.ck.page/1c80c2d81f
Thank You To Our Sponsor(s)
LaPaz Image Consultants "Where Everything Is Fabulous!"
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Release Insecurities Chokehold

Discover how to break free from the chokehold of insecurities. Hear straightforward key points about releasing insecurities and the bad habits you may have been taught; that may be holding you back from achieving your goals, dreams, and healthy relationship during this powerful discussion with Host- Sonya LaRae.
Make sure you are subscribed to our fabulous E-Newsletter - The Whispers Exchange. You don't want to miss one newsletter and all the fabulous offerings it has inside.  Join Today! https://prodigious-motivator-501.ck.page/66eb7b1d30
Don't allow yourself to stay stuck in a rut or not living authentically. Sonya LaRae (LPC, Fashion Psychologist, and Educator) is ready to work with you so you can live past the limited mindset that keeps you trapped from attaining your greatness. Book your FREE 30-minute consultation at: https://calendly.com/sonyalarae/30
Do you have a question or suggestion for a great show topic? Then email us at info@whispersinabottlepodcast.com
LaPaz Image Consultants ©2010, Philadelphia, PA 19149, (215)821-2414

Cracking The Self-Compassion Code

S.E.L.F.-COMPASSION What is it? Why do you keep hearing this all around you? Is this another trendsetting phrase? NO! Self-compassion is a powerful trait/quality that many individuals don't understand.  They can show self-compassion to others but, never to themselves. WHY? You need to join Sonya LaRae, for this dynamic discussion so you can gain the master keys to unlock the doors and chambers of your heart and mind.
Are you part of our Exclusive VIP NEWSLETTER? The Whispers Exchange is impactful, integral, and fun! Come join our community so you can get our cocktail/mocktail of each episode, fabulous bonuses exclusively available to our subscribers. Subscribe and don't forget to tell a friend - https://prodigious-motivator-501.ck.page/66eb7b1d30
Work with Sonya LaRae (LPC, Fashion Psychologist, Educator) Book your FREE 30-minute consultation NOW! https://calendly.com/sonyalarae/30
OPPORTUNITY IS KNOCKING! DO YOU HAVE A FABULOUS PRODUCT YOU WOULD LIKE TO BE FEATURED IN OUR WHISPERS EXCHANGE NEWSLETTER? THEN EMAIL OUR OFFICES AT: info@whispersinabottlepodcast.com
Thank you to the Sponsor(s) of this episode:
SMD COSMETICS
VISIT https://www.smdcosmetics.com USE CODE: SONYA20
Follow SMD Cosmetics on Instagram at: https://www.instagram.com/smdcosmetics
 
LaPaz Image Consultants ©2010, Philadelphia, PA 19149, (215)821-2414
 

The Power In Self-Reflection

2022 - The year that we all are leveling up... As we closed out our first month of 2022 and this is already the 2nd week of the second month, we may need to just reflect on what is working from what isn't working and is "Self-Reflection" necessary to our success and growth? You don't want to miss this powerful discussion as Sonya LaRae discusses the Power of "Self-Reflection".
Are you part of our Exclusive VIP NEWSLETTER? THE WHISPERS EXCHANGE is impactful, integral, and fun... Come join our community so you can get our cocktail/mocktail of each episode and so much more. Subscribe and don't forget to tell a friend - https://prodigious-motivator-501.ck.page/66eb7b1d30
Work with Sonya LaRae (LPC, Fashion Psychologist, Educator) Simply book your FREE consultation NOW! https://calendly.com/sonyalarae/30
OPPORTUNITY IS KNOCKING!! DO YOU HAVE A FABULOUS PRODUCT YOU WOULD LIKE TO BE FEATURED IN OUR WHISPERS EXCHANGE NEWSLETTER? THEN EMAIL OUR OFFICES AT: info@whispersinabottlepodcast.com
Thank you to the Sponsor(s) of this episode:
SMD COSMETICS
VISIT https://www.smdcosmetics.com  USE CODE: SONYA20
Follow SMD Cosmetics on Instagram at: https://www.instagram.com/smdcosmetics
LaPaz Image Consultants ©2010, Philadelphia, PA 19149. (215)821-2414

Fear As A Superpower

Fear is something that we all have, and have all experienced in our lives but, how can fear be a "Superpower?" This powerful discussion is going to shed light (make it easier) for you to understand and tap into this dynamic power, it'll help you to stop running away from it! Sonya LaRae is helping you to understand and harness this incredible "Superpower!" THERE IS A POWER IN THIS "FEAR"
Are you part of our Exclusive VIP Newsletter? THE WHISPERS EXCHANGE is DYNAMIC, how it pours out value, perspective, mindfulness, and of course of fabulous featured cocktail/mocktail of each episode.  SIGN UP NOW! OH, AND TELL A FEW FRIENDS. https://prodigious-motivator-501.ck.page/66eb7b1d30
Work with Sonya LaRae (LPC, Fashion psychologist, Educator) Simply book your FREE consultation NOW! https://calendly.com/sonyalarae/30
OPPORTUNITY IS KNOCKING!! DO YOU HAVE A FABULOUS PRODUCT YOU WOULD LIKE TO BE FEATURED IN OUR WHISPERS EXCHANGE NEWSLETTER? THEN EMAIL OUR OFFICES AT: info@whispersinabottlepodcast.com
Thank you to the Sponsor(s) of this episode:
SMD COSMETICS
VISIT: https://www.smdcometics.com  USE CODE: SONYA20
Follow SMD Cosmetics on Instagram at: https://www.instagram.com/smdcosmetic
LaPaz Image Consultants © 2010, Philadelphia, PA 19149, (215)821-2414

THE POWER IN PAUSING

How many times have you wished you had a second to rethink a reaction? How many times have you wished you just could slow down?  Whispers, there is such a Power in "PAUSING" you will learn the dynamics of this simple action.  How it will impact the way you look at things, how you will respond to things, and most importantly it will teach you how it will safeguard your mindset.  THERE IS POWER IN PAUSING!
Are you part of our EXCLUSIVE VIP NEWSLETTER?  THE WHISPERS EXCHANGE is dynamic it pours into you with value, not just giving an announcement of the episodes but, giving you real content, and the exclusive cocktail/mocktail of the episode.  SIGN UP NOW! https://prodigious-motivator-501.ck.page/66eb7b1d30
Working with Sonya LaRae (LPC, Fashion Psychologist, Educator) is as simple as booking your FREE consultation today at https://calendly.com/sonyalarae/30
OPPORTUNITY!! DO YOU HAVE A FABULOUS PRODUCT YOU WOULD LIKE TO BE FEATURED IN OUR WHISPERS EXCHANGE NEWSLETTER? THEN EMAIL OUR OFFICES AT: info@whispersinabottlepodcast.com
Thank you to the Sponsor(s) of this episode:
SMD COSMETICS 
VISIT: https://www.smdcosmetics.com USE CODE: SONYA20
This code will give you 20% off your total order 
Follow SMD Cosmetics on Instagram at: https://www.instagram.com/smdcometics
 
LaPaz Image Consultants (c) 2010, Philadelphia, PA 19152, (215)821-2414

Level Up: Self-Confidence In 2022

Self-Confidence is simply just another one of those cliches from 2021? No, not at all we are on a pathway of motivation, focus, and moving toward gaining that "growth" mindset in 2022.  We need to be leveling up on our self-confidence, and oh I don't mean to up your cockiness either. Hear this powerful discussion and take away your master keys to unlock your self-confidence.
Are you part of our EXCLUSIVE Newsletter THE WHISPERS EXCHANGE? Well, you need to subscribe TODAY! https://prodigious-motivator-501.ck.page/66eb7b1d30
Working with Sonya LaRae is as simple as booking your FREE consultation at https://calendly.com/sonyalarae/30
Do you have a fabulous product, question, or sponsorship offer you'd like for us to consider? Then Email us at info@whispersinabottlepodcast.com
Thank you to the Sponsor(s) of this episode:
TRINA RUIZ OF HBS WELLNESS - CBD COACH
Visit: hbswellness.com USE CODE: HBS2022
This code will give you 10% off Plus FREE Shipping 
Follow Trina Ruiz on Instagram at https://www.instagram.com/hbs4vida
 
LaPaz Image Consultants -2010, Philadelphia, PA 19152, (215)821-2414

Season Opener - Motivated

Welcome back to Whispers In A Bottle "Grown Talk Cocktail Friday's!" Can you believe it is 2022?  Now more than ever we need to be "Motivated!"  We need to move ourselves to be proactive toward the things that are important to our health, happiness, and success. Welcome to our opener so we can kick off our year on the right NOTE!
Are you part of our EXCLUSIVE newsletter THE WHISPERS EXCHANGE? Well, you need to subscribe TODAY! https://prodigious-motivator-501.ck.page/66eb7b1d30
Working with Sonya LaRae is as simple as booking your FREE Consultation at https://calendly.com/sonyalarae
Do you have a fabulous product, question, or sponsorship offer you'd like for us to consider? Then email us at info@whispersinabottlepodcast.com 
Thank you to the Sponsor(s) of this episode:
TRINA RUIZ OF HBS WELLNESS - CBD Coach
Visit: hbswellness.com  USE CODE: HBS2022 
This code will give you 10% off Plus FREE Shipping 
Follow Trina Ruiz on Instagram at https://www.instagram.com/hbs4vida