whispers in a bottle

Whispers In A Bottle ”Grown Talk Cocktail Friday’s!” is the go-to podcast for high-level professionals, entrepreneurs, and bold thinkers who crave real, unfiltered conversations about relationships, mindset, and mastering personal growth. Each episode, I guide listeners with expert insights, counseling tools, and holistic strategies to help them live with purpose, power, and emotional clarity—because how you live privately shapes how you show up publicly.
Episodes
Episodes



Friday Oct 15, 2021
IT’S OUR ONE YEAR ANNIVERSARY
Friday Oct 15, 2021
Friday Oct 15, 2021
Woohoo!! It's our anniversary - Whispers, we have been on the air together for ONE SOLID YEAR!! I know it seems like just yesterday all of this started. Well, Join me - Sonya LaRae, and our Guest Hostess Ms. Najaam P. Lee for a fabulous walk down memory lane of creating and developing this fabulous journey that we are all taking together. You know we want you all to join in on all the fun so please feel free to call in at (516)595-8091 or simply drop your comments in the live chat box during the show.
Do you want to have your book club, lunch and learn, or social club to be part of Whispers In A Bottle's Private Zoom Group? Then simply submit your request TODAY! https://sonyalarae-motivator-501.ck.page/c754b4d7ba
Make sure you're getting our fabulous Newsletter so you don't miss another episode, fabulous tips, and of course of our cocktail/mocktail of the episode: https://prodigious-motivator-501.ck.page/66eb7b1d30
NAJAAM IS GIVING YOU ALL A FREE SESSION!!! BOOK NOW!! VIP PLATINUM LIFE! & Najaam Lee Healing Shop
Book Your Session with Sonya LaRae - Lifestyle/Relationship Counselor, Fashion Psychologist, Educator, and Motivational Speaker at Calendly.com/sonyalarae
The Waitlist Is OPEN!! DECLUTTER YOUR MIND MASTERCLASS Join NOW! Masterclass/DeclutterYourMind



Friday Oct 08, 2021
How to Re-Find Your Identity
Friday Oct 08, 2021
Friday Oct 08, 2021
How many times have you heard someone say that they NO longer know who they are? Have you lost your identity after getting married or having children? You aren't going to want to miss this powerful discussion with Sonya LaRae and wait until you hear the gems she is going to be sharing and the tools to help you re-find your identity. No SPY kits will be needed, just an open heart and mind.
Make sure you sign up for our amazing NEWSLETTER so, you can get our fabulous tips, never miss another episode, and of course the featured cocktail/mocktail of the episode: Whispers NEWS!
ARE YOU READY!! Are you ready to "DECLUTTER YOUR MIND" Then you need to join the waitlist for our dynamic Masterclass that is launching at the End of the MONTH- Click the LINK: Declutter
Want to work with Sonya LaRae - Lifestyle/Relationship Counselor, Fashion Psychologist, Educator, and Motivational Speaker? You can book your sessions today by clicking here: Work with ME



Friday Oct 01, 2021
To Be Comfortable In Discomfort
Friday Oct 01, 2021
Friday Oct 01, 2021
To be comfortable in discomfort is this just an oxymoron? I realize no one is comfortable, but there are ways to make it easier, and Sonya LaRae is going to give you such tips and takeaways plus, she will break down how this is possible. You aren't going to want to miss this dynamic in-depth discussion.
Make sure you sign up for our amazing NEWSLETTER so, you can get our fabulous tips, never is another episode, and of course the featured cocktail/mocktail of the episode: https://prodigious-motivator-501.ck.page/66eb7bld30
Want to work with Sonya LaRae - Lifestyle/Relationship Counselor, Fashion Psychologist, Educator, and Motivational Speaker? You can book your sessions today by simply go to: https://calendly.com/sonyalarae/30?month=2021-09
Do you need help in setting your goals? Then grab your FREE copy of "3 SIMPLE STEPS TO SETTING GOALS!" https://sonyalarae-motivator-501.ck.page/e7d9fe776d



Friday Sep 24, 2021
Born To Be An Optimist
Friday Sep 24, 2021
Friday Sep 24, 2021
Are you a glass-half-full type of person; or a glass-half-empty type of person? Do you seem to be able to see the bright spots in some of the heaviest or darkest situations? Does this type of mindset empower or will it impact you negatively? Join Sonya LaRae as she gives you an in-depth discussion on "Born To Be An Optimist"!
Make sure you sign up for our amazing NEWSLETTER so, you can get our fabulous tips, never miss another episode, and of course the featured cocktail/mocktail of the episode: https://prodigious-motivator-501.ck.page/66eb7bld30
Want to work with Sonya LaRae - Lifestyle/Relationship Counselor, Educator, Fashion Psychologist, and Motivational Speaker? You can book your sessions today by simply emailing information@lapazimageconsultants.com Let's start building the bridges that will place you in a place of surplus, not in a place of lack.
Do you need help in setting your goals? Then grab your FREE copy of "3 SIMPLE STEPS TO SETTING GOALS!" https://sonyalarae-motivator-501.ck.page/e7d9fe776d



Friday Sep 17, 2021
The Importance of Resilience
Friday Sep 17, 2021
Friday Sep 17, 2021
The power of "Resiliency" is something that most people don't understand. What exactly is resilience? How does it affect us? Sonya LaRae is going to share the real meaning of "Resilience" how to develop this powerful quality. You aren't going to want to miss this!
Make sure you sign up for our NEWSLETTER so you can get great tips, never miss another episode, and the featured cocktail/mocktail of the episode: https://prodigious-motivator-501.ck.page/66eb7bld30
Want to work with Sonya LaRae - Lifestyle/Relationship Counselor, Educator, and Motivational Speaker? You can book your sessions now so you can start building your goals, remove the roadblocks that keep you from success, and Declutter your mind. Book your session TODAY! https://booking.setmore.com/scheduleappointment/58ac82ed87eb01ba534d92c6456438ef8162dea3
Do you need help in setting your goals? Then grab your FREE copy of "3 SIMPLE STEPS TO SETTING GOALS" https://sonyalarae-motivator-501.ck.page/e7d9fe776d



Friday Sep 10, 2021
Have you accepted yourself
Friday Sep 10, 2021
Friday Sep 10, 2021
Accepting ourselves unconditionally is so difficult and many individuals make the mistake of thinking if they keep punishing themselves that it will all turn out right but, it doesn't - Sonya LaRae is going to give you a dynamic discussion on Have you accepted yourself, and how you can begin to and what it will do for you. You do NOT want to miss this discussion...
Make sure you sign up for our NEWSLETTER so you can get great tips, never miss another episode, and the featured cocktail/mocktail of the episode: https://prodigious-motivator-501.ck.page/66eb7bld30
Want to work with Sonya LaRae- Lifestyle/Relationship Counselor, Educator, and Motivational Speaker? You can book your sessions now so you can start building your goals, remove the roadblocks that keep you from success, and Declutter your mind. Book your session TODAY! https://sonyalaraeschedule.setmore.com
Do you need help in setting your goals? Then grab your FREE copy of "3 SIMPLE STEPS TO SETTING GOALS" https://sonyalarae-motivator-501.ck.page/e7d9fe776d



Friday Sep 03, 2021
Walking In Your Greatness
Friday Sep 03, 2021
Friday Sep 03, 2021
Whispers, more than ever before, we need to have clarity, direction, and intentions that will help us to "WALK IN OUR GREATNESS!" I want to help you to pivot and move past the limiting mindset that keeps holding you captive and Not reaching your goals.
"Walking In Your Greatness" looks different for all of us but, many haven't found or gotten clarity to be able to tap into this amazing quality. I've delivered this powerful discussion on numerous stages and each time that fills me with so much joy is the responses and how this resonates with the audience. I hope to motivate and empower you to "WALK IN YOUR GREATNESS!"
Make sure you sign up for our NEWSLETTER so you Never miss an episode or the featured cocktail/mocktail: https://prodigious-motivator-501.ck.pages/37b696386f
Hey, would you like to Host a private Zoom Group with me Sonya LaRae? Then click the link! https://prodigious-motivator-501.ck.page/c754b4d7ba



Friday Aug 20, 2021
Stress Manage or Embrace Stress
Friday Aug 20, 2021
Friday Aug 20, 2021
Stress: A state of mental or emotional strain or tension resulting from adverse or demanding circumstances. Does this question seem odd to you? Do you manage stress or do you embrace stress? You won't want to miss this discussion with Sonya LaRae and hear the tips and takeaways.
Book your session with Sonya LaRae TODAY! https://www.honebook.com/widget/la_paz_image_consultants_190251/cf_id/60f79e7b6da4ac035c4cafd
Make sure you join our VIP LISTING to get the featured cocktail/mocktail of the episode SIGN UP NOW! https://prodigious-motivator-501.ck.pages/37b696386f

Meet Sonya LaRae:
Welcome to Whispers In A Bottle "Grown Talk Cocktail Friday's!" I'm your host, Sonya LaRae—Relationship & Lifestyle Counselor, Fashion Psychologist, Educator, and Motivational Speaker. To my beautiful listeners, whom I affectionately call "Whispers," I’m so thrilled to have you here.
Before Whispers In A Bottle became the inspiring podcast it is today, it was a vision—a space to spark real conversations that shift mindsets, encourage growth, and empower people to live purposeful, fulfilling lives. From day one, I knew I wanted to reach a broader audience, sharing insights and tools to help you navigate life’s challenges with confidence and positivity.
You, my dear Whispers, are the heartbeat of this journey. Together, let’s dive into meaningful discussions, sip on those thought-provoking cocktails, and elevate our lives one conversation at a time. Cheers to living boldly and beautifully!