whispers in a bottle

Whispers In A Bottle ”Grown Talk Cocktail Friday’s!” is the go-to podcast for high-level professionals, entrepreneurs, and bold thinkers who crave real, unfiltered conversations about relationships, mindset, and mastering personal growth. Each episode, I guide listeners with expert insights, counseling tools, and holistic strategies to help them live with purpose, power, and emotional clarity—because how you live privately shapes how you show up publicly.
Episodes
Episodes



Friday Sep 17, 2021
The Importance of Resilience
Friday Sep 17, 2021
Friday Sep 17, 2021
The power of "Resiliency" is something that most people don't understand. What exactly is resilience? How does it affect us? Sonya LaRae is going to share the real meaning of "Resilience" how to develop this powerful quality. You aren't going to want to miss this!
Make sure you sign up for our NEWSLETTER so you can get great tips, never miss another episode, and the featured cocktail/mocktail of the episode: https://prodigious-motivator-501.ck.page/66eb7bld30
Want to work with Sonya LaRae - Lifestyle/Relationship Counselor, Educator, and Motivational Speaker? You can book your sessions now so you can start building your goals, remove the roadblocks that keep you from success, and Declutter your mind. Book your session TODAY! https://booking.setmore.com/scheduleappointment/58ac82ed87eb01ba534d92c6456438ef8162dea3
Do you need help in setting your goals? Then grab your FREE copy of "3 SIMPLE STEPS TO SETTING GOALS" https://sonyalarae-motivator-501.ck.page/e7d9fe776d



Friday Sep 10, 2021
Have you accepted yourself
Friday Sep 10, 2021
Friday Sep 10, 2021
Accepting ourselves unconditionally is so difficult and many individuals make the mistake of thinking if they keep punishing themselves that it will all turn out right but, it doesn't - Sonya LaRae is going to give you a dynamic discussion on Have you accepted yourself, and how you can begin to and what it will do for you. You do NOT want to miss this discussion...
Make sure you sign up for our NEWSLETTER so you can get great tips, never miss another episode, and the featured cocktail/mocktail of the episode: https://prodigious-motivator-501.ck.page/66eb7bld30
Want to work with Sonya LaRae- Lifestyle/Relationship Counselor, Educator, and Motivational Speaker? You can book your sessions now so you can start building your goals, remove the roadblocks that keep you from success, and Declutter your mind. Book your session TODAY! https://sonyalaraeschedule.setmore.com
Do you need help in setting your goals? Then grab your FREE copy of "3 SIMPLE STEPS TO SETTING GOALS" https://sonyalarae-motivator-501.ck.page/e7d9fe776d



Friday Sep 03, 2021
Walking In Your Greatness
Friday Sep 03, 2021
Friday Sep 03, 2021
Whispers, more than ever before, we need to have clarity, direction, and intentions that will help us to "WALK IN OUR GREATNESS!" I want to help you to pivot and move past the limiting mindset that keeps holding you captive and Not reaching your goals.
"Walking In Your Greatness" looks different for all of us but, many haven't found or gotten clarity to be able to tap into this amazing quality. I've delivered this powerful discussion on numerous stages and each time that fills me with so much joy is the responses and how this resonates with the audience. I hope to motivate and empower you to "WALK IN YOUR GREATNESS!"
Make sure you sign up for our NEWSLETTER so you Never miss an episode or the featured cocktail/mocktail: https://prodigious-motivator-501.ck.pages/37b696386f
Hey, would you like to Host a private Zoom Group with me Sonya LaRae? Then click the link! https://prodigious-motivator-501.ck.page/c754b4d7ba



Friday Aug 20, 2021
Stress Manage or Embrace Stress
Friday Aug 20, 2021
Friday Aug 20, 2021
Stress: A state of mental or emotional strain or tension resulting from adverse or demanding circumstances. Does this question seem odd to you? Do you manage stress or do you embrace stress? You won't want to miss this discussion with Sonya LaRae and hear the tips and takeaways.
Book your session with Sonya LaRae TODAY! https://www.honebook.com/widget/la_paz_image_consultants_190251/cf_id/60f79e7b6da4ac035c4cafd
Make sure you join our VIP LISTING to get the featured cocktail/mocktail of the episode SIGN UP NOW! https://prodigious-motivator-501.ck.pages/37b696386f



Friday Aug 13, 2021
To Prenup or Not To Prenup -
Friday Aug 13, 2021
Friday Aug 13, 2021
To Prenup or Not to Pre Nup - That is the question? Whispers how would you feel if your fiance asked you to sign a prenuptial agreement? You don't want to miss what Sonya LaRae has to say about this topic!
Book your session TODAY with Sonya LaRae - Certified Lifestyle/Relationship Counselor, Educator https://www.honeybook.com/widget/la_paz_image_consultants_190251/cf_id/60f79e7b6da4ac035c4c4afd
Make sure that you are on our VIP list so you can receive our featured cocktail/mocktail and special offers Sign Up NOW! https://prodigious-motivator-501.ck.page/37b696386f
The Self Love Effect Podcast https://open.spotify.com/episode/05Usnz4kuBfyZesShaoNK6?si=bnOhsYRtTxazPnVBUnbn6g&dl_branch=1



Friday Aug 06, 2021
Are Men Really Emotionless
Friday Aug 06, 2021
Friday Aug 06, 2021
Whispers, have you ever wondered are men just emotionless? Are they capable of tapping into their feelings? Well, Sonya LaRae - Certified Lifestyle/Relationship Counselor, Educator, and Motivational Speaker is going to break down this topic. Why do men seem to not have any emotions? Do they really possess these feelings and are simply selfish? You don't want to miss this dynamic discussion!
Would you like to work with Sonya LaRae to identify your goals, break old habits, or build on your relationship(s)? Click the link and schedule your appointment today at https://www.honeybook.com/widget/la_paz_image_consultants_190251/cf_id/60f79e7b6da4ac035c4c4afd
Don't forget to join our VIP LISTING to get the featured cocktail/mocktail of the episode: https://prodigious-motivator-501.ck.page/37b696386f
Do you have a topic or question that you would like for Sonya LaRae to answer? Email her at whispersinabottle@yahoo.com
Hey, I would love to get social with you join me on:
INSTAGRAM: https://www.instagram.com/whispersinabottle_podcast
FACEBOOK: https://www.facebook.com/whisperinabottle



Friday Jul 30, 2021
Transitioning from Grandparent to Parent
Friday Jul 30, 2021
Friday Jul 30, 2021
You thought you would be retiring and enjoying your time but, life has a way of throwing a curveball. Many grandparents are now faced with transitioning from grandparent to parents and moving their life into an uncharted zone.
Host - Sonya LaRae - Certified Lifestyle/Relationship Counselor, Educator, and Motivational Speaker - Is going to give some helpful tips on how to smoothly transition into your new role.
Would you like to work with Sonya LaRae to identify your goals, break old habits, or build on your relationship(s)? Click the link and schedule your FREE 45 min Consultation TODAY! https://www.honeybook.com/widget/la_paz_image_consultants_190251/cf_id/60f79e7b6da4ac035c4c4afd
Don't forget to join our VIP LISTING to get the featured cocktail/mocktail of the episode: https://lp.constantcontactpages.com/su/GE4We1/whispers
Do you have a topic or question that you would like for Sonya LaRae to answer? Email her at whispersinabottle@yahoo.com
Whispers make sure you come and get Social
INSTAGRAM: https://www.instagram.com/whispersinabottle_podcast
PRIVATE FACEBOOK GROUP: https://www.facebook.com/groups/280596676836156/



Friday Jul 23, 2021
Why Do I Always Pick The Wrong Person
Friday Jul 23, 2021
Friday Jul 23, 2021
Whispers, have you ever asked yourself:
* Why do I always date males/females who won't commit?
* Why do I attract men/women who cheat?
* Why do I keep meeting men/women that are self-centered
* Why do I stick it out knowing she/he is all wrong for me?
Host Sonya LaRae is going to breakdown these habits and offer some real solutions and tips.

Meet Sonya LaRae:
Welcome to Whispers In A Bottle "Grown Talk Cocktail Friday's!" I'm your host, Sonya LaRae—Relationship & Lifestyle Counselor, Fashion Psychologist, Educator, and Motivational Speaker. To my beautiful listeners, whom I affectionately call "Whispers," I’m so thrilled to have you here.
Before Whispers In A Bottle became the inspiring podcast it is today, it was a vision—a space to spark real conversations that shift mindsets, encourage growth, and empower people to live purposeful, fulfilling lives. From day one, I knew I wanted to reach a broader audience, sharing insights and tools to help you navigate life’s challenges with confidence and positivity.
You, my dear Whispers, are the heartbeat of this journey. Together, let’s dive into meaningful discussions, sip on those thought-provoking cocktails, and elevate our lives one conversation at a time. Cheers to living boldly and beautifully!





