Dec 11, 2020

Removing The Stigma of Anxiety

whispers in a bottle

Whispers In A Bottle ”Grown Talk Cocktail Friday’s!™” is the signature podcast experience hosted by Sonya LaRae, Luxury Lifestyle Architect™ | President of LaPaz Image Consultants™.

This is where high-performing leaders, entrepreneurs, and emotionally intelligent listeners come to recalibrate their inner life, relationships, mindset, executive presence, and personal alignment.

Each episode blends lifestyle counseling, emotional intelligence, fashion psychology, and holistic executive wellness into powerful conversations designed to help you live privately with clarity so you can show up publicly with authority.

Subscribe, listen to the latest season, and join The Whispers Exchange Newsletter for episode recaps, featured mocktails, private reflections, and exclusive invitations for our Whispers from Sonya LaRae and LaPaz Image Consultants™.

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Episodes

Dec 4, 2020

How To Recover From A Toxic Relationship

Dec 4, 2020

30 min

Relationships are either loving, healthy, and nurturing, or they can be toxic, unhealthy, controlling, and suffocating. Sonya LaRae, Certified Lifestyle/Relationship Counselor, Educator, and Motivational Speaker, will give you some great takeaways to help you recover from toxic relationships and know the signs of these relationships. If you are dealing with Dishonesty, Avoidance, or Co-Dependency, then this is a discussion you need to hear.
Make sure you join our VIP Listing to get our featured Mocktail/Cocktail of the episode sign up today at - https://lp.constantcontactpages.com/su/GE4Wer1/whispers
Don't forget, I want to get Social with you:
INSTAGRAM: https://www.instagram.com/whispersinabottle_podcast
FACEBOOK: https://www.facebook.com/whisperinabottle
TWITTER: https://www.twitter.com/WhispersBottle

Nov 27, 2020

How to Handle Setbacks

Nov 27, 2020

28 min

We are all faced with setbacks it's a part of life. Perhaps you've been laid off, your relationship has gone south, or you have had a major health setback. How do we effectively handle setbacks? Host Sonya LaRae - Certified Lifestyle/Relationship Counselor, Educator, and Motivational Speaker is going to give you a few helpful tips on how you can overcome setbacks and set new reachable/attainable goals.
Make sure you join our VIP Listing to get our featured Mocktail/Cocktail of the episode sign up today at - https://lp.constantcontactpages.com/su/GE4Wer1/whispers
Don't forget I want to get Social with you:
INSTAGRAM: https://www.instagram.com/whispersinabottle_podcast
FACEBOOK: https://www.facebook.com/whisperinabottle
TWITTER: https://www.twitter.com/WhispersBottle

Nov 20, 2020

How To Tell You Are Stuck In A Rut

Nov 20, 2020

29 min

Have you found yourself feeling like you just are on that perpetual Ferris wheel that is going in a constant circle? Do you find that day-to-day you arent' look forward to much? When someone asks you How are you doing? Do you simply reply with a "MEH"? You just may be stuck in a rut - Sonya LaRae - Certified Lifestyle/Relationship Counselor, Motivational Speaker, and Motivational Speaker is going to help you break the cycle and give you some helpful tips on breaking out of your RUT.
Don't forget to join our fabulous VIP Listing so you can get the mocktail/cocktail of the episode at - https://www.lp.constantcontactpages.com/su/GE4Wer1/whispers
Don't forget you can now take us anywhere because we can be found on Spotify and Google Podcast
Make sure you come and get social -
Instagram: https://www.instagram.com/whispersinabottle_podcast
FACEBOOK: https://www.facebook.com/whsiperinabottle
TWITTER: https://www.twitter.com/WhispersBottle

Nov 13, 2020

How To Handle Being Upstaged

Nov 13, 2020

23 min

Have you had that one friend that seems to upstage you no matter what it is? Did you get upstaged at your wedding? Maybe that sibling is always somehow or another just stealing your fire... No worries Sonya LaRae - Certified Lifestyle/Relationship Counselor, Educator, and Motivational Speaker is going to impart a few ways and tips to stop this behavior.
Make sure you join our VIP Listing to get our featured cocktail/mocktail of the episode sign up today at - https://lp.constantcontactpages.com/su/GE4Wer1/whispers
Don't forget I want get Social with you:
Instagram: https://www.instagram.com/whispersinabottle_podcast
Facebook: https://www.facebook.com/whisperinabottle
Twitter: https://www.twitter.com/WhispersBottle

Nov 6, 2020

ASK SONYA

Nov 6, 2020

25 min

Have you ever wanted to write in and have your relationship questions answered? Do you have burning questions on love, life, career, and much more? Well, here is your opportunity to have those questions answered by Host Sonya LaRae - Certified Lifestyle/Relationship Counselor, Educator, and Motivational Speaker.
You want Sonya LaRae to answer your questions email: whispersinabottle@yahoo.com subject line: ASK SONYA
Don't forget to join our VIP List so you can receive our featured cocktail/mocktail of the episode by signing up at: https://lp.constantcontactpages.com/su/GE4Wer1/whispers
Come Get Social:
Instagram: https://www.instagram.com/whispersinabottle_podcast
Facebook: https://www.facebook.com/whisperinbottle
Twitter: https://www.twitter.com/WhispersBottle

Oct 30, 2020

How to know if you are ready to accept love into your life

Oct 30, 2020

25 min

Have you be struggling to find love? Do you know what it means to accept love in your life? Sonya LaRae - Certified Lifestyle/Relationship Counselor, Educator, and Motivational Speaker is going to help you identify if you are ready to accept love into your life. She will help you acknowledge and accept what it takes to establish and build a real relationship. Why the words he/she completes me shouldn't be in the equation, plus much more.
Make sure you join our VIP Listing so you can get the featured cocktail/mocktail of the episode at -https://lp.constantcontactpages.com/su/GE4Wer1/whispers
Come Get Social -
Instagram: https://www.instagram.com/whispersinabottle_podcast
Facebook: https://www.facebook.com/whisperinabottle
Twitter: https://www.twitter.com/WhispersBottle

Oct 23, 2020

Does Your Past Have to Determine Your Future?

Oct 23, 2020

27 min

Is it true that your current life is to a large extent, the result of your past actions, choices, and experiences? Join Sonya LaRae for this dynamic discussion that will help you to understand that your past isn't the determining factor of your present nor future endeavors in life. Hear the tip she will impart for you to begin rewriting the mindset that may be holding you captive.
Don't forget to join our VIP Listing so you can get the featured Cocktail/Mocktail of the episode: https://lp.constantcontactpages.com/su/GE4Wer1/Whipers
Come get Social:
Instagram: https://www.instagram.com/whispersinabottle_podcast
Facebook: https://www.facebook.com/whisperinabottle
Twitter: https://www.twitter.com/WhispersBottle

Oct 16, 2020

Imposter Syndrome

Oct 16, 2020

24 min

Hello Whispers,
Do you or someone you know suffer from the new pandemic of 2020 "Imposter Syndrome"? You are not going to want to miss this hot discussion with Sonya LaRae - Certified Lifestyle/Relationship Counselor, Educator, and Motivational Speaker. Sonya is going to help you see key elements in overcoming this mindset and what Imposter Syndrome really means.
Don't forget to sign up for our VIP Listing to receive your cocktail/mocktail of the week at https://lp.constantcontactpages.com/su/GE4Wer1/whispers
Come get social with us:
Instagram - https://www.instagram.com/whispersinabottle_podcast
Facebook: https://www.facebook.com/whisperinabottle
Twitter: https://www.twitter.comWhispersBottle

If you would like to book a 30min free consultation with Sonya LaRae visit https://www.lapazimageconsultants.com

Meet Sonya LaRae:

Welcome to Whispers In A Bottle "Grown Talk Cocktail Friday's!" I'm your host, Sonya LaRae—Relationship & Lifestyle Counselor, Fashion Psychologist, Educator, and Motivational Speaker. To my beautiful listeners, whom I affectionately call "Whispers," I’m so thrilled to have you here.

Before Whispers In A Bottle became the inspiring podcast it is today, it was a vision—a space to spark real conversations that shift mindsets, encourage growth, and empower people to live purposeful, fulfilling lives. From day one, I knew I wanted to reach a broader audience, sharing insights and tools to help you navigate life’s challenges with confidence and positivity.

You, my dear Whispers, are the heartbeat of this journey. Together, let’s dive into meaningful discussions, sip on those thought-provoking cocktails, and elevate our lives one conversation at a time. Cheers to living boldly and beautifully!