whispers in a bottle

Whispers In A Bottle ”Grown Talk Cocktail Friday’s!” is the go-to podcast for high-level professionals, entrepreneurs, and bold thinkers who crave real, unfiltered conversations about relationships, mindset, and mastering personal growth. Each episode, I guide listeners with expert insights, counseling tools, and holistic strategies to help them live with purpose, power, and emotional clarity—because how you live privately shapes how you show up publicly.
Episodes
Episodes



Friday Mar 01, 2024
Cultural and Identity Acceptance
Friday Mar 01, 2024
Friday Mar 01, 2024
Uncover the essence of self-acceptance and confidence with Sonya LaRae on the Whispers In A Bottle Podcast. Join her as she explores the profound impact of cultural and identity acceptance on building a resilient sense of self. Gain insights that resonate with your journey towards self-discovery and empowerment. Tune in for an inspiring episode that transcends boundaries.
Subscribe to our fabulous Whispers Exchange Newsletter Today! https://prodigious-motivator-501.ck.page/66eb7b1d30
Don't forget to join our beautiful YouTube channel for the Post-Show at 4:15 PM EST - https://www.youtube.com/@whispersinabottle
Book your Discovery Call with Sonya LaRae NOW! https://calendly.com/sonyalarae/30
SPONSORSHIP AND AD INQUIRES PLEASE EMAIL: info@whispersinabottlepodcast.com
IG: https://www.instagram.com/whispersinabottle_podcast
FB: https://www.facebook.com/whisperinabottle
Whispers In A Bottle ©2010 LaPaz Image Consultants, Philadelphia, PA 19149, (215)821-2414



Friday Feb 23, 2024
Body Positivity and Self-Acceptance
Friday Feb 23, 2024
Friday Feb 23, 2024
Welcome to a transformative episode of Whispers In A Bottle Podcast, where Sonya LaRae delves deep into the empowering realm of "Body Positivity and Self-Acceptance." Join us as Sonya passionately unravels the layers of body image issues, guiding you towards fostering a profound and healthy connection with your body. In this soul-stirring discussion, Sonya shares invaluable insights and the master keys essential for cultivating a positive body image.
Don't forget to join our fabulous Whispers Exchange Newsletter: https://prodigious-motivator-501.ck.page/66eb7b1d30
Please make sure you go and LIKE, Subscribe, and Hit the Bell to be notified when we go live on YouTube: https://www.youtube.com/@whispersinabottle
Book Your Discovery Call with Sonya LaRae at: https://calendly.com/sonyalarae/30
SPONSORSHIP AND AD INQUIRES PLEASE EMAIL: info@whispersinabottlepodcast.com
IG: https://www.instagram.com/whispersinabottle_podcast
FB: https://www.facebook.com/whisperinabottle
Whispers In A Bottle Podcast ©2010 LaPaz Image Consultants, Philadelphia, PA 19149



Friday Feb 16, 2024
Special Presentation: Releasing Insecurities To Allow Love to Flourish
Friday Feb 16, 2024
Friday Feb 16, 2024
This special episode was birthed from listing to a broadcast from two very popular ex-TV Host. Let's embark on a transformative journey exploring "How Love Blossoms When We Uproot Insecurities." Insecurities can be like weeds, hindering the growth of love's beautiful garden. But fear not, for we hold the power to uproot these obstacles and cultivate a flourishing landscape of love.
Subscribe to our fabulous Whispers Exchange Newsletter Today: https://prodigious-motivator-501.ck.page/66eb7b1d30
Don't forget to Join our fabulous YOUTUBE Channel for the Post show at 4:15 PM EST https://www.youtube.com/@whispersinabottle
Book your Discovery Call with Sonya LaRae at https://calendly.com/sonyalarae/30
SPONSORSHIP AND AD INQUIRES PLEASE EMAIL: info@whispersinabottlepodcast.com
IG: https://www.instagram.com/whispersinabottle_podcast
FB: https://www.facebook.com/whisperinabottle



Friday Feb 09, 2024
Defying Societal Expectations
Friday Feb 09, 2024
Friday Feb 09, 2024
Unveil the untold stories of courage and authenticity in our latest episode, "Defying Societal Expectations," hosted by the dynamic Sonya LaRae. Embark on a riveting exploration of the relentless pressure to conform to societal norms and discover the transformative journey of those who dared to defy. Uncover the secrets to breaking free from the shackles of expectations and embrace the liberating path of authenticity. Tune in as Sonya LaRae empowers you to embrace your true self and challenge the status quo.
Subscribe to our fabulous Whispers Exchange Newsletter Today! https://prodigious-motivator-501.ck.page/66eb7b1d30
Don't forget to tune into our after-show on YouTube at 4:15 PM EST (LIKE, Subscribe, and Hit the Bell) https://www.youtube.com/@whispersinabottle
BOOK YOUR DISCOVERY CALL WITH SONYA LARAE: https://calendly.com/sonyalarae/30
SPONSORSHIP AND AD INQUIRES PLEASE EMAIL: info@whispersinabottlepodcast.com
IG: https://www.instagram.com/whispersinabottle_podcast
FB: https://www.facebook.com/whisperinabottle



Friday Feb 02, 2024
The Role of Vulnerability
Friday Feb 02, 2024
Friday Feb 02, 2024
Unlock the power within you with our latest episode, "The Role of Vulnerability," hosted by the dynamic Sonya LaRae. Discover how embracing vulnerability can be the key to unlocking self-acceptance and authenticity. Sonya shares master keys that open the corridors, hallways, and secret compartments of your heart and mind, guiding you on a journey towards a profound sense of self-discovery. Dive into this transformative conversation and learn how vulnerability can be your greatest strength. Join us for an empowering exploration that transcends barriers and leads to a more authentic and fulfilling life.
Subcribe to our fabulous Whispers Exchange Newsletter Today! https://prodigious-motivator-501.ck.page/6eb7b1d30
Don't forget to tune into our after-show on YouTube at 4:15 PM EST (Like, Subscribe, and Hit The Bell) https://www.youtube.com/@whispersinabottle
Book Your Consultation With Sonya LaRae NOW! https://calendly.com/sonyalarae/30
SPONSORSHIP & AD INQUIRES PLEASE EMAIL: info@whispersinabottlepodcast.com
IG: https://www.instagram.com/whispersinabottle_podcast
FB: https://www.facebook.com/whisperinabottle
Whispers In A Bottle Podcast ©2010 LaPaz Image Consultants, Philadelphia, PA 19149



Friday Jan 26, 2024
Overcoming Self-Criticism
Friday Jan 26, 2024
Friday Jan 26, 2024
In this transformative solo episode, Sonya fearlessly tackles the pervasive issue of self-criticism. Unveiling the master keys to overcoming this internal adversary, she shares powerful strategies for silencing the relentless inner critic and fostering profound self-compassion. Tune in for an empowering journey toward self-love and resilience. Discover the secrets to unlocking your true potential. This episode is a beacon of hope and a guide to a brighter, more compassionate self.
Subscribe to our fabulous Whipsers Exchange Newsletter Today! https://prodigious-motivator-501.ck.page/66eb7b1d30
Don't forget to tune into our after-show on YouTube at 4:15 PM EST (Like, Subscribe, and Hit The Bell) https://www.youtube.com/@whispersinabottle
BOOK YOUR CONSULTATION WITH SONYA LARAE NOW! https://calendly.com/sonyalarae/30
SPONSORSHIP & AD INQUIRES PLEASE EMAIL: info@whispersinabottlepodcast.com
IG: https://www.instagram.com/whispersinabottle_podcast
FB: https://www.facebook.com/whisperinabottle
Whispers In A Bottle Podcast ©2010 LaPaz Image Consultants, Philadelphia, PA 19149



Friday Jan 19, 2024
Understanding Self-Worth
Friday Jan 19, 2024
Friday Jan 19, 2024
Host Sonya LaRae takes the helm in a solo exploration of the profound realm of self-worth. Unlock the master keys to self-acceptance and elevate your self-confidence as Sonya shares insights that resonate deeply. Join this transformative journey, as she unravels the tapestry of understanding your intrinsic value. In this empowering episode, discover how self-worth shapes every facet of your life. Embrace the wisdom that whispers in each revelation, guiding you towards a renewed sense of purpose and unshakable confidence
Subscribe to our fabulous Whispers Exchange Newsletter Today! https://prodigious-motivator-501.ck.page/66eb7b1d30
Don't forget to tune into our after-show on YouTube at 4:15 PM EST (Like, Subscribe, and Hit The Bell) https://www.youtube.com/@whispersinabottle
BOOK YOUR CONSULTATION WITH SONYA LARAE TODAY: https://calendly.com/sonyalarae/30
SPONSORSHIP AND AD INQUIRES PLEASE EMAIL: info@whispersinabottlepodcast.com
IG: https://www.instagram.com/whispersinabottle_podcast
FB: https://www.facebook.com/whisperinabottle
Whispers In A Botle Podcast ©2010 LaPaz Image Consultants, Philadelphia, PA 19149



Friday Jan 12, 2024
The Journey to Self-Acceptance
Friday Jan 12, 2024
Friday Jan 12, 2024
Are you ready to unlock the power of self-acceptance and catapult yourself into a life of confidence and purpose? Join us for an extraordinary season premiere of "Journey to Self-Acceptance" with the incredible Sonya LaRae!
Tune In and Transform Your Life: This season opener is your gateway to a life-changing adventure! Join Sonya LaRae as she navigates the realms of self-discovery, acceptance, and purpose, leaving you equipped with the tools needed to embark on your own transformative journey.
Join our fabulous Whispers Exchange News Journal Today: https://prodigious-motivator-501.ck.page/66eb7b1d30
Don't forget to tune in to our after-show on YouTube at 4:15 PM EST (Like, Subscribe, and Hit The Bell) https://www.youtube.com/@whispersinabottle
BOOK YOUR CONSULTATION WITH SONYA LARAE TODAY: https://calendly.com/sonyalarae/30
SPONSORSHIP & AD INQUIRES PLEASE EMAIL: info@whispersinabottlepodcast.com
FB: @whisperinabottle
IG: @whispersinabottle_podcast
Whispers In A Bottle Podcast ©2010 LaPaz Image Consultants, Philadelphia, PA 19149

Meet Sonya LaRae:
Welcome to Whispers In A Bottle "Grown Talk Cocktail Friday's!" I'm your host, Sonya LaRae—Relationship & Lifestyle Counselor, Fashion Psychologist, Educator, and Motivational Speaker. To my beautiful listeners, whom I affectionately call "Whispers," I’m so thrilled to have you here.
Before Whispers In A Bottle became the inspiring podcast it is today, it was a vision—a space to spark real conversations that shift mindsets, encourage growth, and empower people to live purposeful, fulfilling lives. From day one, I knew I wanted to reach a broader audience, sharing insights and tools to help you navigate life’s challenges with confidence and positivity.
You, my dear Whispers, are the heartbeat of this journey. Together, let’s dive into meaningful discussions, sip on those thought-provoking cocktails, and elevate our lives one conversation at a time. Cheers to living boldly and beautifully!