whispers in a bottle

Sonya LaRae, a dynamic Relationship & Lifestyle Counselor, Fashion Psychologist, Educator, and Motivational Speaker, brings her unparalleled expertise and passion to the mic every Friday. Whispers In A Bottle ”Grown Talk Cocktail Friday’s!” is your go-to podcast for encouragement, empowerment, and motivation. In a world filled with noise, Sonya LaRae provides ”A Clear Voice Amongst The Noise,” diving into real, thought-provoking conversations that challenge perceptions, inspire personal growth, and spark positivity. Whether you’re navigating relationships, lifestyle shifts, or self-discovery, this podcast offers the tools and insights to help you thrive. Pour yourself a cocktail, tune in, and get ready to broaden your horizons with each episode!
Episodes
Episodes



Friday May 26, 2023
Developing Self-Discipline
Friday May 26, 2023
Friday May 26, 2023
"Developing Self-Discipline," we delve into the fascinating journey of personal growth and self-mastery. Join Sonya LaRae as she helps you explore the inner workings of discipline, the key ingredient that propels us towards achieving our goals and creating the life of purpose.
Subscribe to the Hottest news journal out: The Whispers Exchange Today! https://prodigious-motivator-501.ck.page/66eb7b1d30
1:1 Sessions Available with Sonya LaRae: https:://calendly.com/sonyalarae/30
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SPONSORSHIP AND AD INQUIRES PLEASE EMAIL: info@whispersinabottlepodcast.com
PLEASE MAKE SURE YOU LIKE, FOLLOW, AND REVIEW OUR SHOW!



Friday May 19, 2023
Part 2 - Finding Your Passion and Purpose
Friday May 19, 2023
Friday May 19, 2023
Part 2: We're exploring more of identifying and overcoming obstacles that may be holding you back from pursuing your passion, as well as how to develop a plan to bring your dreams to reality - Sonya is going to peel back more of the layers for you!
Subscribe to the Hottest news journal out: The Whispers Exchange Today! https://prodigious-motivator-501.ck.page/66eb7b1d30
1:1 Sessions Available with Sonya LaRae: https://calendly.com/sonyalarae/30
SPONSORSHIP AND AD INQUIRES PLEASE EMAIL: info@whispersinabottlepodcast.com
PLEASE MAKE SURE YOU LIKE, FOLLOW AND REVIEW OUR SHOW!



Friday May 12, 2023
Finding Your Passion and Purpose
Friday May 12, 2023
Friday May 12, 2023
In today's fast-paced world, it's easy to get lost in the daily grind and lose sight of what ruly ignites our soul - In this powerful discussion Sonya is going to peel back all the delicious layers to help you discover and tap into your Passion and Purpose!
Subscribe to the Hottest news journal out: The Whispers Exchange TODAY! https://prodigious-motivator-501.ck.page/66eb7b1d30
1:1 Sessions Available with Sonya LaRae: https://calendly.com/sonyalarae/30
SPONSORSHIP & AD INQUIRES PLEASE EMAIL: info@whispersinabottlepodcast.com
PLEASE MAKE SURE YOU LIKE, FOLLOW AND SHARE OUR SHOW!
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Friday May 05, 2023
Managing Stress and Anxiety -Prospering to Purpose
Friday May 05, 2023
Friday May 05, 2023
This captivation episode, we explore practical strategies for managing stress and anxiety, so that you can flourish and live with purpose - This is a do not miss episode that Sonya will give you techniques and tools for reducing stress and anxiety.
Subscribe to the HOTTEST news journal out: The Whispers Exchange: https://prodigious-motivator-501.ck.page/66eb7b1d30
1:1 SESSIONS AVAILABLE WITH SONYA LARAE: https://calendly.com/sonyalare/30
SPONSORSHIP & AD INQUIRES PLEASE EMAIL: info@whispersinabottlepodcast.com
Register for the Masterclass: LOVING YOUR BODY TODAY! https://eventbrite.com/e/622055132647
PLEASE MAKE SURE YOU LIKE, FOLLOW, & SHARE OUR SHOW!
IG: https://www.instagram.com/whispersinabottle_podcast
FB: https://www.facebook.com/whisperinabottle
TW: https://www.twitter.com/WhispersBottle



Friday Apr 28, 2023
Mastering Time Management
Friday Apr 28, 2023
Friday Apr 28, 2023
Time is such a precious thing - we're going to tackle one of the most elusive challenges of modern life: time management. We're going to dive deep into the strategies and techniques that can help you make the most of your precious time, and ultimately take control of your life!
Subscribe to the hottest New Journal out: THE WHISPERS EXCHANGE - https://prodigious-motivator-501.ck.page/66eb7b1d30
1:1 SESSIONS AVAILABLE WITH SONYA LARAE: https://calendly.com/sonyalarae/30
SPONSORSHIIP & AD INQUIRES PLEASE EMAIL: info@whispersinabottlepodcast.com
Register for the Masterclass: "LOVING YOUR BODY" TODAY! https://www.eventbrite.com/e/622055132647
PLEASE MAKE SURE YOU LIKE, FOLLOW, & SHARE OUR SHOW!
IG: https://www.instagram.com/whispersinabottle_podcast
FB: https://www.facebook.com/whisperinabottle
TW: https://www.twitter.com/WhispersBottle



Friday Apr 21, 2023
Season 6 Opening Celebration
Friday Apr 21, 2023
Friday Apr 21, 2023
We're celebrating our 100th episode and kicking off season 6 with a BANG! We'll be reflecting on our favorite moments from the past 100 episodes, and discussing what's in store for the upcoming season! Let's Pop some bottles together!!
Please Make sure you subscribe to the Hottest newsletter: The Whispers Exchange https://prodigious-motivator-501.ck.page/66eb7b1d30
1:1 SESSIONS AVAILABLE WITH SONYA LARAE; https://calendly.com/sonyalarae/30
SPONSORSHIP AND AD INQUIRES PLEASE EMAIL: info@whispersinabottlepodcast.com
PLEASE MAKE SURE YOU LIKE, FOLLOW, AND SHARE OUR SHOW!
IG: https://www.instagram.com/whispersinabottle_podcast
FB: https://www.facebook.com/whisperinabottle
TW: https://www.twitter.com/WhispersBottle



Friday Mar 31, 2023
How to Reignite The Romance -Relationship
Friday Mar 31, 2023
Friday Mar 31, 2023
Life happens to everyone especially to couples - Many things start to pull us apart, but in this discussion we are going to "Reignite" the flames of passion in the relationship - You don't want to miss this powerful discussion!
Please make sure you subscribe to the Hottest newsletter out: The Whispers Exchange! https://prodigious-motivator-501.ck.page/66eb7b1d30
1:1 SESSIONS AVAILABLE WITH SONYA LAREA: https://calendly.com/sonyalarae/30
SPONSORSHIP AND AD INQUIRES PLEAS EMAIL: info@whispersinabottlepodcast.com
PLEASE MAKE SURE YOU LIKE, FOLLOW, AND SHARE OUR SHOW!
IG: https://www.instagram.com/whispersinabottle_podcast
FB: https://www.facebook.com/whisperinabottle
TW: https://www.twitter.com/WhispersBottle



Friday Mar 24, 2023
Importance of Alone Time - Relationship
Friday Mar 24, 2023
Friday Mar 24, 2023
Maintaining a healthy and fulling relationship requires a balance of personal space and quality time spent with your partner. Spending time together is essential, it's also important to have alone time for yourself in a relationship. Join Sonya LaRae for this powerful discussion!
Please make sure you subscribe to the Hottest newsletter out: The Whispers Exchange! https://prodigious-motivator-501.ck.page/66eb7b1d30
1:1 Sessions Available with Sonya LaRae: https://calendly.com/sonyalarae/30
SPONSORSHIP AND AD INQUIRES PLEASE EMAIL: info@whispersinabottlepodcast.com
PLEASE MAKE SURE YOU FOLLOW, LIKE, AND SHARE OUR SHOW!
IG: https://www.instagram.com/whispersinabottle_podcast
FB: https://www.facebook.com/whisperinabottle
TW: https://www.twitter.com/WhispersBottle

Meet Sonya LaRae:
Welcome to Whispers In A Bottle "Grown Talk Cocktail Friday's!" I'm your host, Sonya LaRae—Relationship & Lifestyle Counselor, Fashion Psychologist, Educator, and Motivational Speaker. To my beautiful listeners, whom I affectionately call "Whispers," I’m so thrilled to have you here.
Before Whispers In A Bottle became the inspiring podcast it is today, it was a vision—a space to spark real conversations that shift mindsets, encourage growth, and empower people to live purposeful, fulfilling lives. From day one, I knew I wanted to reach a broader audience, sharing insights and tools to help you navigate life’s challenges with confidence and positivity.
You, my dear Whispers, are the heartbeat of this journey. Together, let’s dive into meaningful discussions, sip on those thought-provoking cocktails, and elevate our lives one conversation at a time. Cheers to living boldly and beautifully!