whispers in a bottle

Sonya LaRae, a dynamic Relationship & Lifestyle Counselor, Fashion Psychologist, Educator, and Motivational Speaker, brings her unparalleled expertise and passion to the mic every Friday. Whispers In A Bottle ”Grown Talk Cocktail Friday’s!” is your go-to podcast for encouragement, empowerment, and motivation. In a world filled with noise, Sonya LaRae provides ”A Clear Voice Amongst The Noise,” diving into real, thought-provoking conversations that challenge perceptions, inspire personal growth, and spark positivity. Whether you’re navigating relationships, lifestyle shifts, or self-discovery, this podcast offers the tools and insights to help you thrive. Pour yourself a cocktail, tune in, and get ready to broaden your horizons with each episode!
Episodes
Episodes



Friday Mar 10, 2023
Are You Making Your Relationship A Priority
Friday Mar 10, 2023
Friday Mar 10, 2023
In our fast-paced world, it's easy to get caught up in work, social media, and other distractions, but it's crucial to take a step back and evaluate whether we're putting enough effort into our relationships. Join Sonya LaRae for this powerful discussion and bring your keychain to get your master keys.
Please make sure you subscribe to the Hottest newsletter out: The Whispers Exchange! https://prodigious-motivator-501.ck.page/66eb7b1d30
1:1 Sessions Available with Sonya LaRae: https://calendly.com/sonyalarae/30
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Friday Mar 03, 2023
Diagnosis Recovery From Infidelity
Friday Mar 03, 2023
Friday Mar 03, 2023
You just recieved one of the worst diagnosis - Your mate has cheated. You have to listen to this powerful discussion where Sonya LaRae will help you explore the "Recovery" solutions - This topic may be triggering for some, but we hope that through this discussion, you will find value and support.
Please make sure you subscribe to the Hottest newsletter: The Whispers Exchange! https://prodigious-motivator-501.ck.page/66eb7b1d30
Don't forget our Private Zoom Room is OPEN! You can book your Private Book Clubs/Social Groups NOW! https://form.jotform.com/Sonya-LaRae/private-zoom-room-registeration
1:1 Sessions Available with Sonya LaRae: https://calendly.com/sonyalarae/30
PLEASE MAKE SURE YOU FOLLOW, LIKE, AND SHARE OUR SHOW!
IG: https://www.instagram.com/whispersinabottle_podcast
FB: https://www.facebook.com/whisperinabottle
TW: https://www.twitter.com/WhispersBottle



Friday Feb 24, 2023
Dealing With Insecurities In Your Relationship
Friday Feb 24, 2023
Friday Feb 24, 2023
We'll be discussing how to deal with insecurites in your relationship. Whether you're struggling with trust issues or feeling overwhelmed by doubts, I'll help you identify the root causes of your insecurities and share strategies to help you overcome them. So tune in to gain valuable insight on how to create a more secure and trusting relationship.
We want you to be part of our fabulous VIP community so make sure that you subscribe to our fabulous Newsletter The Whispers Exchange, so you can get our featured cocktail/mocktail and amazing content at: https://prodigious-motivator-501.ck.page/66eb7b1d30
Whispers don't forget our Private Zoom Room is back! You can book your Private Book Clubs/Social Groups NOW! Make your reservations at: https://form.jotform.com/Sonya-LaRae/private-zoom-room-registration
1:1 Sessions Available NOW! https://calendly.com/sonyalarae/30
PLEASE MAKE SURE YOU FOLLOW, LIKE AND SHARE OUR SHOW!
IG: https://www.instagram.com/whispersinabottle_podcast
FB: https://www.facebook.com/whisperinabottle
TW: https://www.twitter.com/WhispersBottle



Friday Feb 10, 2023
Boundaries In Your Relationship-Marriage
Friday Feb 10, 2023
Friday Feb 10, 2023
Boundaries are essential in any healthy relationship - They help to ensure that both partners are respected. Get ready for this pwerful discussion with Sonya LaRae and don't forget to bring your keychain to get your master keys!
We have new segments in our stunning newsletter, and you must subscribe, so you can be part of the VIP experience. You don't want to miss out on our fabulous cocktail/mocktail of the episode either - Subscribe NOW! https://prodigious-motivator-501.ck.page/66eb7b1d30
Whispers grab your Private Book Clubs/Social Groups and book your reservation inside The Whispers Private Zoom Room. Register your groups or clubs today: https://form.jotform.com/Sonya-LaRae/private-zoom-room-registration
1:1 Sessions Available: https://calendly.com/sonyalarae/30
PLEASE MAKE SURE YOU FOLLOW, LIKE AND SHAR OUR SHOW!
IG: https://www.instagram.com/whispersinabottle_podcast
FB: https://www.facebook.com/whisperinabottle
TW: https://www.twitter.com/WhispersBottle



Friday Feb 03, 2023
When You Feel Taken for Granted
Friday Feb 03, 2023
Friday Feb 03, 2023
It can be really discouraging when you feel taken for granted. In this episode I am going to give you a few tips and keys that might help you break this downward spiral.
We have a new look, new segments in our stunning newsletter - Make sure you subscribe, so you can get the cocktail/mocktail of the episode and be part of the VIP's that get all of the fabulous content that is offered inside of The Whispers Exchange: https://prodigious-motivator-501.ck.page/66eb7b1d30
The Whispers Lounge Private Zoom Room is back! To have your Book Group/Social Group join our host for a live presentation of our show - Register Today! https://form.jotform.com/Sonya_LaRae/private-zoom-room-registration
1:1 Sessions Available: https://calendly.com/sonyalarae/30
Please make sure you Follow, Like, and Share our show!
IG: https://www.instagram.com/whispersinabottle_podcast
FB: https://www.facebook.com/whisperinabottle
TW: https://www.twitter.com/WhispersBottle



Friday Jan 27, 2023
Learning How to Communicate Effectively
Friday Jan 27, 2023
Friday Jan 27, 2023
Communication is an essential part of any relationship - it can help build stronger trust, understanding, and itimacy. Join Sonya LaRae for another dynamic discussion and make sure you grab the master keys in this discussion.
We have new segments in our stunning newsletter and you must subscribe, so you can be part of the VIP's that get all of the fabulous content that is offered inside of THE WHISPERS EXCHANGE https://prodigious-motivator-501.ck.page/66eb7b1d30
The Whispers Lounge Private Zoom Room is back! To have your Book Group/Social Group join our host for a live presentation of our show - Register Today! https://form.jotform.com/Sonya-LaRae/private-zoom-room-registration
1:1 Sessions Are Available: https://calendly.com/sonyalarae/30
Please make sure you Follow, Like, and Share our Show!
IG: https://www.instagram.com/whispersinabottle_podcast
FB: https://www.facebook.com/whisperinabottle
TW: https://www.twitter.com/WhispersBottle



Friday Jan 20, 2023
What’s Your Relationship Brand
Friday Jan 20, 2023
Friday Jan 20, 2023
When you hear this term "Relationship Brand" your mind probably doesn't go to your romantic relationship. You cannot miss this powerful discussion on building your relationship brand and what that means, looks like, and requires.
We have new segments in our stunning newsletter and you must subscribe so you can be part of the VIP's that get all of the fabulous content that is offered inside of THE WHISPERS EXCHANGE - https://prodigious-motivator-501.ck.page/66eb7b1d30
The Whispers Lounge Private Zoom Room is back! To have your Book Group/Social Group join our host for a live presentation of our show - Register Today! https://form.jotform.com/Sonya_LaRae/private-zoom-room-registration
1:1 Sessions Are Available: https://calendly.com/sonyalarae/30
Please make sure you Follow, Like, and Share our show!
IG: https://www.instagram.com/whispersinabottle_podcast
FB: https://www.facebook.com/whisperinabottle
TW: https://www.twitter.com/WhispersBottle



Friday Jan 13, 2023
Season 5 - Opener - Looking Into Relationships
Friday Jan 13, 2023
Friday Jan 13, 2023
No matter how much you have in common, you have that much more not in common. This season we are going to take a deep look into relationships - Sonya LaRae has some great things lined up for a brand new season of Whispers In A Bottle "Grown Talk Cocktail Friday's!"
Have you subscribed to the Hottest Newsletter online? The Whispers Exchange - Subscribe NOW! https://prodigious-motivator-501.ck.page/66eb7b1d30
Come and join us in our Private Zoom Room if you have a Book Club/Social Group - Register Today - https://form.jotform.com/222577477
YOU CAN BUY ME A COFFEE: https://buymeacoffee.com/sonyalarae
1:1 Sessions Are Available: https://calendly.com/sonyalarae/30

Meet Sonya LaRae:
Welcome to Whispers In A Bottle "Grown Talk Cocktail Friday's!" I'm your host, Sonya LaRae—Relationship & Lifestyle Counselor, Fashion Psychologist, Educator, and Motivational Speaker. To my beautiful listeners, whom I affectionately call "Whispers," I’m so thrilled to have you here.
Before Whispers In A Bottle became the inspiring podcast it is today, it was a vision—a space to spark real conversations that shift mindsets, encourage growth, and empower people to live purposeful, fulfilling lives. From day one, I knew I wanted to reach a broader audience, sharing insights and tools to help you navigate life’s challenges with confidence and positivity.
You, my dear Whispers, are the heartbeat of this journey. Together, let’s dive into meaningful discussions, sip on those thought-provoking cocktails, and elevate our lives one conversation at a time. Cheers to living boldly and beautifully!