whispers in a bottle

Whispers In A Bottle ”Grown Talk Cocktail Friday’s!” is the go-to podcast for high-level professionals, entrepreneurs, and bold thinkers who crave real, unfiltered conversations about relationships, mindset, and mastering personal growth. Each episode, I guide listeners with expert insights, counseling tools, and holistic strategies to help them live with purpose, power, and emotional clarity—because how you live privately shapes how you show up publicly.
Episodes
Episodes



Friday Feb 03, 2023
When You Feel Taken for Granted
Friday Feb 03, 2023
Friday Feb 03, 2023
It can be really discouraging when you feel taken for granted. In this episode I am going to give you a few tips and keys that might help you break this downward spiral.
We have a new look, new segments in our stunning newsletter - Make sure you subscribe, so you can get the cocktail/mocktail of the episode and be part of the VIP's that get all of the fabulous content that is offered inside of The Whispers Exchange: https://prodigious-motivator-501.ck.page/66eb7b1d30
The Whispers Lounge Private Zoom Room is back! To have your Book Group/Social Group join our host for a live presentation of our show - Register Today! https://form.jotform.com/Sonya_LaRae/private-zoom-room-registration
1:1 Sessions Available: https://calendly.com/sonyalarae/30
Please make sure you Follow, Like, and Share our show!
IG: https://www.instagram.com/whispersinabottle_podcast
FB: https://www.facebook.com/whisperinabottle
TW: https://www.twitter.com/WhispersBottle



Friday Jan 27, 2023
Learning How to Communicate Effectively
Friday Jan 27, 2023
Friday Jan 27, 2023
Communication is an essential part of any relationship - it can help build stronger trust, understanding, and itimacy. Join Sonya LaRae for another dynamic discussion and make sure you grab the master keys in this discussion.
We have new segments in our stunning newsletter and you must subscribe, so you can be part of the VIP's that get all of the fabulous content that is offered inside of THE WHISPERS EXCHANGE https://prodigious-motivator-501.ck.page/66eb7b1d30
The Whispers Lounge Private Zoom Room is back! To have your Book Group/Social Group join our host for a live presentation of our show - Register Today! https://form.jotform.com/Sonya-LaRae/private-zoom-room-registration
1:1 Sessions Are Available: https://calendly.com/sonyalarae/30
Please make sure you Follow, Like, and Share our Show!
IG: https://www.instagram.com/whispersinabottle_podcast
FB: https://www.facebook.com/whisperinabottle
TW: https://www.twitter.com/WhispersBottle



Friday Jan 20, 2023
What’s Your Relationship Brand
Friday Jan 20, 2023
Friday Jan 20, 2023
When you hear this term "Relationship Brand" your mind probably doesn't go to your romantic relationship. You cannot miss this powerful discussion on building your relationship brand and what that means, looks like, and requires.
We have new segments in our stunning newsletter and you must subscribe so you can be part of the VIP's that get all of the fabulous content that is offered inside of THE WHISPERS EXCHANGE - https://prodigious-motivator-501.ck.page/66eb7b1d30
The Whispers Lounge Private Zoom Room is back! To have your Book Group/Social Group join our host for a live presentation of our show - Register Today! https://form.jotform.com/Sonya_LaRae/private-zoom-room-registration
1:1 Sessions Are Available: https://calendly.com/sonyalarae/30
Please make sure you Follow, Like, and Share our show!
IG: https://www.instagram.com/whispersinabottle_podcast
FB: https://www.facebook.com/whisperinabottle
TW: https://www.twitter.com/WhispersBottle



Friday Jan 13, 2023
Season 5 - Opener - Looking Into Relationships
Friday Jan 13, 2023
Friday Jan 13, 2023
No matter how much you have in common, you have that much more not in common. This season we are going to take a deep look into relationships - Sonya LaRae has some great things lined up for a brand new season of Whispers In A Bottle "Grown Talk Cocktail Friday's!"
Have you subscribed to the Hottest Newsletter online? The Whispers Exchange - Subscribe NOW! https://prodigious-motivator-501.ck.page/66eb7b1d30
Come and join us in our Private Zoom Room if you have a Book Club/Social Group - Register Today - https://form.jotform.com/222577477
YOU CAN BUY ME A COFFEE: https://buymeacoffee.com/sonyalarae
1:1 Sessions Are Available: https://calendly.com/sonyalarae/30



Friday Dec 16, 2022
Season Finale Wrap Party
Friday Dec 16, 2022
Friday Dec 16, 2022
Season 4 Finally Party! I know I cannot believe how fast this year has gone. Don't worry this season finally is going to be FIRE! Bring your keychains to pick up all the master keys that will be given out by Sonya LaRae.
Make sure you Subscribe to the Hottest Newsletter The Whispers Exchange! 2023 has some major surprises for all you that are on the list: https://prodigious-motivator-501.ck.page/66eb7b1d30
Come and join us in our Private Zoom Room if you have a Book Club/Social Group - Register Today and let's have a great time together: https://form.jotform.com/2225774477
BUY SONYA LARAE A COFFEE!! https://buymeacoffee.com/sonyalarae
1:1 SESSIONS ARE AVAILABLE BOOK VIA THE LINK: https://calendly.com/sonyalarae/30



Friday Dec 09, 2022
Gaining Clarity To Find Happiness
Friday Dec 09, 2022
Friday Dec 09, 2022
Clarity is needed in all aspects of life, but having clarity on your journey to happiness is important. In this epsiode Sonya LaRae is going to give you several master keys to help you build on that clarity and move the meter closer to your goal of happiness.
Have you Subscribed to the Hottest Newsletter The Whispers Exchange? You'll get more than beautiful pictorials, you'll get great content, features, and of course the cocktail/mocktail of the episode: https://prodigious-motivator-501.ck.page/66eb7b1d30
Do you have a Book Club/Social Group that you'd like to be part of our Private Zoom Room? Simply click the link and submit your registration NOW! https://form.jotform.com/2225774477
YOU CAN BUY ME A COFFEE!! https://buymeacoffee.com/sonyalarae
1:1 SESSIONS ARE AVAILABLE BOOK NOW! https://calendly.com/sonyalarae/30
THANK YOU TO OUR SPONSOR(S)
LaPaz Image Consultants "Where Everything Is Fabulous!"
https://www.lapazimageconsultant.com
https://www.instagram.com/lapazimageing



Friday Dec 02, 2022
Eating to a Healthy, Happier Life
Friday Dec 02, 2022
Friday Dec 02, 2022
We all have heard the statement, "Your health is your wealth," so imagine eating healthier that would make you happier in your life. Healthy food choices are happy food choices - Sonya LaRae is going to help you to connect and uncover how diet impacts our moods and happiness.
Have you Subscribed to the Hottest Neswletter The Whipsers Exchange? You'll get more than beautiful pictorials, you'll get great content, features, and of course the cocktail/mocktail of the episode: https://prodigious-motivator-501.ck.page/66eb7b1d30
Do you have a Book Club/Social Group that you'd like to be part of our Private Zoom Room? Simply click the link and submit your registration NOW! https://form.jotform.com/2225774477
YOUR CAN BUY ME A COFFEE - https://buymeacoffee.com/sonyalarae
THANK YOU TO OUR SPONSOR(S)
GOLI
Goli products are made with the highest quality ingredients. Make it part of your routine! https://go.goli.com/houseoflapaz Promo Code: houseoflapaz
LaPaz Image Consultants "Where Everything Is Fabulous!"
https://www.instagram.com/lapazimageing
https://www.lapazimageconsultant.com



Friday Nov 11, 2022
Accepting Yourself, Life, and Reality for Happiness
Friday Nov 11, 2022
Friday Nov 11, 2022
Accepting yourself, life, and reality can lead to you living a happier life, but how? Join Sonya LaRae for this powerful discussion that is going to peel back the layers and help build upon your foundation to living happier lives.
Have you Subscribed to the Hottest Newsletter The Whispers Exchange? You'll get more than beautiful pictorials, you'll get great content, features, and of course the cocktail/mocktail of the episode: https://prodigious-motivator-501.ck.page/66eb7b1d30
Do you have a Book Club/Social Group that would like to be part of our Private Zoom Room? Simply click the link and submit your registration NOW! https://form.jotform.com/2225774477
Book Your 1:1 Session With Sonya LaRae - Consultations are available - https://calendly.com/sonyalarae/30
YOU CAN BUY ME A COFFEE - https://buymeacoffee.com/sonyalarae
THANK YOU TO OUR SPONSOR(S)
GOLI
Goli products are made with the highest quality ingredients. Make it part of your routine! https://go.goli.com/houseoflapaz Promo Code: houseoflapaz
LaPaz Image Consultants "Where Everything Is Fabulous!"
https://www.instagram.com/lapazimageing

Meet Sonya LaRae:
Welcome to Whispers In A Bottle "Grown Talk Cocktail Friday's!" I'm your host, Sonya LaRae—Relationship & Lifestyle Counselor, Fashion Psychologist, Educator, and Motivational Speaker. To my beautiful listeners, whom I affectionately call "Whispers," I’m so thrilled to have you here.
Before Whispers In A Bottle became the inspiring podcast it is today, it was a vision—a space to spark real conversations that shift mindsets, encourage growth, and empower people to live purposeful, fulfilling lives. From day one, I knew I wanted to reach a broader audience, sharing insights and tools to help you navigate life’s challenges with confidence and positivity.
You, my dear Whispers, are the heartbeat of this journey. Together, let’s dive into meaningful discussions, sip on those thought-provoking cocktails, and elevate our lives one conversation at a time. Cheers to living boldly and beautifully!