whispers in a bottle

Sonya LaRae, a dynamic Relationship & Lifestyle Counselor, Fashion Psychologist, Educator, and Motivational Speaker, brings her unparalleled expertise and passion to the mic every Friday. Whispers In A Bottle ”Grown Talk Cocktail Friday’s!” is your go-to podcast for encouragement, empowerment, and motivation. In a world filled with noise, Sonya LaRae provides ”A Clear Voice Amongst The Noise,” diving into real, thought-provoking conversations that challenge perceptions, inspire personal growth, and spark positivity. Whether you’re navigating relationships, lifestyle shifts, or self-discovery, this podcast offers the tools and insights to help you thrive. Pour yourself a cocktail, tune in, and get ready to broaden your horizons with each episode!
Episodes
Episodes



Friday Dec 09, 2022
Gaining Clarity To Find Happiness
Friday Dec 09, 2022
Friday Dec 09, 2022
Clarity is needed in all aspects of life, but having clarity on your journey to happiness is important. In this epsiode Sonya LaRae is going to give you several master keys to help you build on that clarity and move the meter closer to your goal of happiness.
Have you Subscribed to the Hottest Newsletter The Whispers Exchange? You'll get more than beautiful pictorials, you'll get great content, features, and of course the cocktail/mocktail of the episode: https://prodigious-motivator-501.ck.page/66eb7b1d30
Do you have a Book Club/Social Group that you'd like to be part of our Private Zoom Room? Simply click the link and submit your registration NOW! https://form.jotform.com/2225774477
YOU CAN BUY ME A COFFEE!! https://buymeacoffee.com/sonyalarae
1:1 SESSIONS ARE AVAILABLE BOOK NOW! https://calendly.com/sonyalarae/30
THANK YOU TO OUR SPONSOR(S)
LaPaz Image Consultants "Where Everything Is Fabulous!"
https://www.lapazimageconsultant.com
https://www.instagram.com/lapazimageing



Friday Dec 02, 2022
Eating to a Healthy, Happier Life
Friday Dec 02, 2022
Friday Dec 02, 2022
We all have heard the statement, "Your health is your wealth," so imagine eating healthier that would make you happier in your life. Healthy food choices are happy food choices - Sonya LaRae is going to help you to connect and uncover how diet impacts our moods and happiness.
Have you Subscribed to the Hottest Neswletter The Whipsers Exchange? You'll get more than beautiful pictorials, you'll get great content, features, and of course the cocktail/mocktail of the episode: https://prodigious-motivator-501.ck.page/66eb7b1d30
Do you have a Book Club/Social Group that you'd like to be part of our Private Zoom Room? Simply click the link and submit your registration NOW! https://form.jotform.com/2225774477
YOUR CAN BUY ME A COFFEE - https://buymeacoffee.com/sonyalarae
THANK YOU TO OUR SPONSOR(S)
GOLI
Goli products are made with the highest quality ingredients. Make it part of your routine! https://go.goli.com/houseoflapaz Promo Code: houseoflapaz
LaPaz Image Consultants "Where Everything Is Fabulous!"
https://www.instagram.com/lapazimageing
https://www.lapazimageconsultant.com



Friday Nov 11, 2022
Accepting Yourself, Life, and Reality for Happiness
Friday Nov 11, 2022
Friday Nov 11, 2022
Accepting yourself, life, and reality can lead to you living a happier life, but how? Join Sonya LaRae for this powerful discussion that is going to peel back the layers and help build upon your foundation to living happier lives.
Have you Subscribed to the Hottest Newsletter The Whispers Exchange? You'll get more than beautiful pictorials, you'll get great content, features, and of course the cocktail/mocktail of the episode: https://prodigious-motivator-501.ck.page/66eb7b1d30
Do you have a Book Club/Social Group that would like to be part of our Private Zoom Room? Simply click the link and submit your registration NOW! https://form.jotform.com/2225774477
Book Your 1:1 Session With Sonya LaRae - Consultations are available - https://calendly.com/sonyalarae/30
YOU CAN BUY ME A COFFEE - https://buymeacoffee.com/sonyalarae
THANK YOU TO OUR SPONSOR(S)
GOLI
Goli products are made with the highest quality ingredients. Make it part of your routine! https://go.goli.com/houseoflapaz Promo Code: houseoflapaz
LaPaz Image Consultants "Where Everything Is Fabulous!"
https://www.instagram.com/lapazimageing



Friday Nov 04, 2022
How To Remain In Flow
Friday Nov 04, 2022
Friday Nov 04, 2022
Flow - Steadily moving and being free, but how do we as people continue or remain in flow, so we can live happier? Join Sonya LaRae for this powerful discussion and be ready to go along for a beautiful journey.
Have you Subscribed to the Hottest Newsletter The Whispers Exchange? You cannot miss all the great articles and the cocktail/mocktail of the episode: https://prodigious-motivator-501.ck.page/66eb7b1d30
Do you have a Book Club/Social Group that would like to be part of our Private Zoom Room during a Live broadcast with Sonya LaRae? Simply click the link and submit your registration NOW! https://form.jotform.com/2225774477
Book Your 1:1 Session With Sonya LaRae - Consultations are available - https://calendly.com/sonyalarae/30
YOU CAN BUY ME COFFEE - https://buymeacoffee.com/sonyalarae
THANK YOU TO OUR SPONSOR(S)
GOLI
Goli products are made with the highest quality ingredients. Make it part of your routine!
https://go.goli.com/houseoflapaz
Promo Code: houseoflapaz
LaPaz Image Consultants "Where Everything Is Fabulous!"
https://www.lapazimageconsultant.com
https://www.instagram.com/lapazimageing



Friday Oct 28, 2022
Commitment To Growth
Friday Oct 28, 2022
Friday Oct 28, 2022
Commitment - Such a powerful word, but many don't realize what it entails. We're going to analyze what is required to be "Committed To Growth." Make sure you bring your keychains to collect the master keys that will be given in this powerful discussion.
Please subscribe to the HOTTEST newsletter - The Whispers Exchange TODAY! https://prodigious-motivator-501.ck.page/66eb7b1d30
Whispers, do you have a Book Club/Social Grould that would like to be part of our Private Zoom Room during a Live Broadcast with Sonya LaRae? Simply click the link and submit your registration - https://form.jotform.com/222574477271158
You are ready to make some changes in your life and need clarity in setting goals, removing excess bagage, and elevating your mindset - It's time to book your 1:1 Session with Sonya LaRae - Get your FREE 30-min Consultataion here: https://calendly.com/sonyalarae/30
Whispers! Support your favorite Podcast Host - Sonya LaRae by Buying her a cup of coffee - https://buymeacoffee.com/sonyalarae
THANK YOU TO OUR SPONSOR(S)
GOLI
Goli products are made with the highest quality ingredients. Make it part of your routine!
https://go.goli.com/houseoflapaz Promo Code: houseoflapaz



Friday Oct 21, 2022
Changing Perspective to Live Happier
Friday Oct 21, 2022
Friday Oct 21, 2022
How do we shifft our perspective to be able to live a better and happier life? How do we maintain the proper perspective? Join Sonya LaRae for this dynamic discussion that will help you to move and pivot your mindset forward to tapping into the 3 key elements that will help you shift your perspective and be happier day to day.
Please make sure you subscribe to our newletter "The Whipsers Exchange" TODAY! https://prodigious-motivator-501.ck.page/66eb7b1d30
Your Book Club/Social Group could join Sonya LaRae LIVE in our Private Zoom Room for an episode. Simply click the link and submit your registration NOW! https://form.jotform.com/222574477271158
If you would like to work with Sonya LaRae 1:1 - Here is a live link to her Calendar: https://calendly.com/sonyalarae/30
Whispers! We're excited that you can now support your favorite Podcast Host, by buying her a coffee! https://buymeacoffee.com/sonyalarae
THANK YOU TO OUR SPONSOR(S)
GOLI
Goli Products are made with the highest quality ingredients. Make it part of your routine!
https://go.goli.com/houseoflapaz Promo Code: houseoflapaz
LaPaz Image Consultants "Where Everything Is Fabulous!"
https://www.lapazimageconsultant.com
https://www.instagram.com/lapazimageing



Friday Oct 14, 2022
Change Is Needed for Happiness
Friday Oct 14, 2022
Friday Oct 14, 2022
We all have to make changes in our lives when we are moving toward improvements - What are the changes that we have to make? What is required of US to move our lives into a better space? Tune in for this powerful discussion and take your master keys away with you.
Please make sure you subscribe to our newsletter "The Whispers Exchange" TODAY! https://prodigious-motivator-501.ck.page/66eb7b1d30
Would you like to have your book club/group join our Host - Sonya LaRae in our Private Zoom Room for one of our episodes? Simply click the link and submit your registration: https://form.jotform.com/222574477271158
If you would like to work with Sonya LaRae 1:1 - Here is a live link to her Calendar: https://calendly.com/sonyalarae/30
Everyone LOVES to receive a gift, you can now buy your fabulous Host a coffee visit: https://buymeacoffee.com/sonyalarae
THANK YOU TO OUR SPONSOR(S)
GOLI
Golii Products are made with the highest quality ingredients. Make it part of your routine!
https://go.goli.com/houseoflapaz Promo Code: houseoflapaz
LaPaz Image Consultants "Where Everything Is Fabulous!"
https://www.lapazimageconsultant.com
https://www.instagram.com/lapazimageing



Friday Oct 07, 2022
HAPPINESS IN LETTING GO
Friday Oct 07, 2022
Friday Oct 07, 2022
Letting Go- Such a powerful statement, that many struggle with - Sonya LaRae is going to help you unbox and utilize how the master keys will enable you to Let Go and live "Happier" Lives!
Please make sure you subscribe to our newsletter "The Whispers Exchange" TODAY! https://prodigious-motivatior-501.ck.page/66eb7b1d30
Would you like to have your book group join our Host - Sonya LaRae in our Private Zoom Room for one of our episodes? Simply click the link and submit your registration for your group: https://form.jotform.com/222574477271158
If you would like to work with Sonya LaRae 1:1 - Here is a live link to her Calendar: https://calendly.com/sonyalarae/30
Everyone LOVES to receive a gift, you can now buy your fabulous Host a coffee go to: https://buymeacoffee.com/sonyalarae

Meet Sonya LaRae:
Welcome to Whispers In A Bottle "Grown Talk Cocktail Friday's!" I'm your host, Sonya LaRae—Relationship & Lifestyle Counselor, Fashion Psychologist, Educator, and Motivational Speaker. To my beautiful listeners, whom I affectionately call "Whispers," I’m so thrilled to have you here.
Before Whispers In A Bottle became the inspiring podcast it is today, it was a vision—a space to spark real conversations that shift mindsets, encourage growth, and empower people to live purposeful, fulfilling lives. From day one, I knew I wanted to reach a broader audience, sharing insights and tools to help you navigate life’s challenges with confidence and positivity.
You, my dear Whispers, are the heartbeat of this journey. Together, let’s dive into meaningful discussions, sip on those thought-provoking cocktails, and elevate our lives one conversation at a time. Cheers to living boldly and beautifully!