whispers in a bottle

Whispers In A Bottle ”Grown Talk Cocktail Friday’s!” is the go-to podcast for high-level professionals, entrepreneurs, and bold thinkers who crave real, unfiltered conversations about relationships, mindset, and mastering personal growth. Each episode, I guide listeners with expert insights, counseling tools, and holistic strategies to help them live with purpose, power, and emotional clarity—because how you live privately shapes how you show up publicly.
Episodes
Episodes



Friday Jul 09, 2021
I Love You but, I’m Not In Love With You
Friday Jul 09, 2021
Friday Jul 09, 2021
Your mate walks in and says, "I love you but, I'm not in love with you" does this mean the end of your marriage or relationship? Does this mean that they have found someone else to replace you? How do you even respond to this statement? Whispers, wait until you hear the letter that brought forth this discussion!!
Sonya LaRae - Certified Lifestyle/Relationship Counselor, Educator, and Motivational Speaker will break down what this may mean and give some tips that may help in this dynamic discussion.
Don't forget to join our fabulous VIP LISTING so you can get the featured cocktail/mocktail of the episode: https://lp.constantcontactpages.com/su/GE4Wer1/whispers
Come join us on Social Media:
INSTAGRAM: https://www.instagram.com/whispersinabottle_podcast
FACEBOOK: https://www.facebook.com/whisperinabottle
Would you like to work with Sonya LaRae to strike a healthy balance in your life, relationships, or career? Book your session TODAY! https://www.lapazimageconsultants.com
This episode is Sponsored by SMD COSMETICS the secret to youthful, healthy, glowing skin. Visit https://smdcosmetics.com use CODE: SONYA20 at checkout.



Friday Jul 02, 2021
Importance of Being Authentic
Friday Jul 02, 2021
Friday Jul 02, 2021
Have you met someone that was so uniquely themselves, that it caught you off guard? Do you want to know how to live more authentic? What does authenticity really mean? Sonya LaRae - Certified Lifestyle/Relationship Counselor, Educator, and Motivational Speaker will help you tap into this important quality.
Find out why being Authentic is so important to your self-worth, confidence, and integrity. You don't want to miss this dynamic discussion!
Don't forget to join our Fabulous VIP LISTING so you can get the featured cocktail/mocktail of the episode: https://lp.constantcontactpages.com/su/GE4Wer1/whispers
Come join us on Social Media:
INSTAGRAM: https://www.instagram.com/whispersinabottle_podcast
FACEBOOK: https://www.facebook.com/whisperinabottle
TWITTER: https://www.twitter.com/WhispersBottle
Would you like to work with Sonya LaRae to strike a healthy balance in your life, relationships, or career? Book your session today at https://www.lapazimageconsultants.com



Friday Jun 25, 2021
How To Stop Enabling Grown Children (Why So Important)
Friday Jun 25, 2021
Friday Jun 25, 2021
Have you had a hard time setting boundaries for your grown children? Have your friends and family members been trying to help you see that you are the issue of your child not being able to adult properly? Have you fallen into the "GUILT TRAP?"
Then you need to join Host - Sonya LaRae for this dynamic discussion and key points to help you Stop enabling your grown children, as well as why it is so important. Sonya will give you key elements and ways to break this debilitating cycle.
Don't forget to join our VIP LISTING to get our featured cocktail/mocktail of the episode: https://lp.constantcontactpages.com/su/GE4Wer1/whispers
Come join us on Social Media:
INSTAGRAM: https://www.instagram.com/whispersinabottle_podcast
FACEBOOK: https://www.facebook.com/whisperinabottle
TWITTER: https://www.twitter.com/WhispersBottle
Would you like to work with Sonya LaRae to strike a healthy balance in life, love, and career? Then visit https://www.lapazimageconsultants.com To book your FREE 30 min consultation.
This episode is Sponsored by SMD COSMETICS the secret to youthful, healthy, glowing skin. Visit https://smdcosmetics.com and use code SONYA20 at checkout.



Friday Jun 18, 2021
When Is It Okay, Not To Be Okay
Friday Jun 18, 2021
Friday Jun 18, 2021
How many times do you get asked, "How are you doing," and you simply answer with I'm okay? Why do we as people and society feel it is okay to just not be okay? How do you handle the stereotyping of placing emotions in a box? In this fabulous episode, your Host - Sonya LaRae, is going to help you to understand "When Is It Okay, Not To Be Okay."
Sonya will impart a few takeaway points - She's going to share a specific story of when she found out when it was "Okay, Not To Be Okay." Tune in Friday, June 18, 2021, at 3:00 PM EST.
Join our VIP LISTING so you can get your cocktail/mocktail of the episode: https://lp.constantcontactpages.com/su/GE4Wer1/whispers
Come join us on Social Media:
INSTAGRAM: https://www.instagram.com/whispersinabottle_podcast
FACEBOOK: https://www.facebook.com/whisperinabottle
TWITTER: https://www.twitter.com/WhispersBottle
Would you like to work with Sonya LaRae to strike a healthy balance in life, love, and career? Then visit https://www.lapazimageconsultants.com to book your free 30 Min consultation.
This show is sponsored by:
LaPaz Image Consultants, if you book any of our services, give the code: Whispers10



Friday Mar 19, 2021
I Love You but, I’m Not In Love With You
Friday Mar 19, 2021
Friday Mar 19, 2021
How devasting it is to hear such powerful words "I love you but, I'm not in love with you." It seems so finale and nothing absolutely nothing can prepare you for the world of hurt that is about to flood you emotionally, mentally, and physically. What does this really mean and can you ever come back from such deep stabbing words? Sonya LaRae is going to walk you through this very deep topic and give you tips on mending the blows this has inflicted.
Make sure you join this discussion by calling in at (516)595-8091
Make sure you join our VIP LISTING to receive your cocktail/mocktail of the episode at https://www.lp.constantcontactpages.com/su/GE4Wer1/whispers or visit our Linktree Link at https://linktr.ee.com/Lapazimageing
Don't forget to visit our Linktree link and leave us a review. We would love to hear what you think of our show and what we could improve on.
Would you like to be one of our fabulous sponsors? Then email Lindsey Miles - Branding/Marketing Director at whispersinabottle@yahoo.com



Friday Mar 12, 2021
Importance of Women Celebrating Women
Friday Mar 12, 2021
Friday Mar 12, 2021
March is Women's History Month," and I know how important it is for women to celebrate and acknowledge other women for their accomplishments, the strides they are making in their personal and business careers. Sonya LaRae will share some powerful tips on how this will keep you moving forward and growing in your success and why you need not be a sole island.
Make sure you join the conversation by calling in at (516)595-8091
Join our VIP LISTING to get your Cocktail/Mocktail of the episode at https://www.lp.constantcontactpages.com/su/GE4Wer1/whispers
Hey, we would love to hear what you thought of our show - please visit https://linktr.ee.com/Lapazimageing We cannot wait to hear what you have to say!
Would you like to be a guest on Whispers In A Bottle "Grown Talk Cocktail Friday's!"? Email our Talent Coordinator Nelson Nirmond at whispersinabottle@yahoo.com



Friday Mar 05, 2021
Are You Enough
Friday Mar 05, 2021
Friday Mar 05, 2021
Many times individuals look for things, people, careers to make them enough but, have you found out or have you tapped into being "Enough" for yourself? How do you go about finding that point and knowing how to tap into that quality. Join Sonya LaRae for another time and dynamic discussion and key takeaways that will require action on your part.
Don't forget to join the discussion by calling in at (516)595-8091
Are you on our VIP Listing so you can receive our cocktail/mocktail of the episode? If you aren't then you are missing out make sure you join TODAY! https://lp.constantcontactpages.com/su/GE4Wer1/whispers
Don't forget we want to have you give us a review of our fabulous show - Visit our Linktree link at https://linktr.ee.com/Lapazimageing
Would you like to be a guest on Whispers In A Bottle "Grown Talk Cocktail Friday's!"? Email our Talent Coordinator Nelson Nirmond at whispersinabottle@yahoo.com



Friday Feb 26, 2021
Importance of Setting Personal Goals
Friday Feb 26, 2021
Friday Feb 26, 2021
Have you ever set personal goals? Do you know why personal goals are so important to your personal growth? Sonya LaRae is going to help you understand why setting personal goals are important, how they impact your life, and why if you don't set personal goals what happens to us.
Don't forget we want you to join the conversation at (516)595-8091
Do you want to get our featured cocktail or mocktail of the episode? Make sure you join our VIP LISTING click on the link and join today! https://linktr.ee.com/Lapazimageing
Do you want to be a guest on Whispers In A Bottle "Grown Talk Cocktail Friday's!"? Email our Talent Coordinator Nelson Nirmond at whispersinabottle@yahoo.com
We would love to collaborate with you or have you sponsor our fabulous show - Email our Marketing/Branding Director Lindsey Mies at whispersinabottle@yahoo.com
Come and get social with me
INSTAGRAM: https://www.instagram.com/whispersinabottle_podcast
FACEBOOK: https://www.facebook.com/whisperinabottle
TWITTER: https://www.twitter.com/WhispersBottle

Meet Sonya LaRae:
Welcome to Whispers In A Bottle "Grown Talk Cocktail Friday's!" I'm your host, Sonya LaRae—Relationship & Lifestyle Counselor, Fashion Psychologist, Educator, and Motivational Speaker. To my beautiful listeners, whom I affectionately call "Whispers," I’m so thrilled to have you here.
Before Whispers In A Bottle became the inspiring podcast it is today, it was a vision—a space to spark real conversations that shift mindsets, encourage growth, and empower people to live purposeful, fulfilling lives. From day one, I knew I wanted to reach a broader audience, sharing insights and tools to help you navigate life’s challenges with confidence and positivity.
You, my dear Whispers, are the heartbeat of this journey. Together, let’s dive into meaningful discussions, sip on those thought-provoking cocktails, and elevate our lives one conversation at a time. Cheers to living boldly and beautifully!





