whispers in a bottle

Importance of Setting Personal Goals

Have you ever set personal goals?  Do you know why personal goals are so important to your personal growth?  Sonya LaRae is going to help you understand why setting personal goals are important, how they impact your life, and why if you don't set personal goals what happens to us.
Don't forget we want you to join the conversation at (516)595-8091
Do you want to get our featured cocktail or mocktail of the episode? Make sure you join our VIP LISTING click on the link and join today! https://linktr.ee.com/Lapazimageing 
Do you want to be a guest on Whispers In A Bottle "Grown Talk Cocktail Friday's!"? Email our Talent Coordinator Nelson Nirmond at whispersinabottle@yahoo.com
We would love to collaborate with you or have you sponsor our fabulous show - Email our Marketing/Branding Director Lindsey Mies at whispersinabottle@yahoo.com 
Come and get social with me
INSTAGRAM: https://www.instagram.com/whispersinabottle_podcast
FACEBOOK: https://www.facebook.com/whisperinabottle
TWITTER: https://www.twitter.com/WhispersBottle

I Was Down But, Not Out!

Have you had something in your life that possibly changed your whole direction?  Did you fall but almost didn't get back up again?  Well, Sonya LaRae is going to share her motivational story "I Was Down But, Not Out!"  Here what changed Sonya LaRae's life and brought her to her pathway and how you can find that inner strength to move forward.
I want you to join the conversation so make sure you call in at (516)595-8091.
Hey Whispers, do you like what you are hearing? Please leave us a detailed review via our Linktree at https://linktr.ee/Lapazimageing
Do you want to be one of our sponsors? Email Lindsey Miles - Marketing/Branding Director at whispersinabottle@yahoo.com
Do you have a topic or a question you'd like Sonya LaRae to answer or possibly turn it into a discussion? Email her at whispersinabottle@yahoo.com 
Book your sessions with Sonya LaRae at https://www.lapazimageconsultants.com 

How To Recapture Your Happiness

Have you been going through things that seem to take away from your happiness? Have you started to feel like your happiness is gone? Join Sonya LaRae for this dynamic discussion to find out ways that you can recapture your happiness, and grow as life makes changes.
I want you to join the conversation so make sure you call in at (516)595-8091.
Hey Whispers, do you like what you are hearing?  Please leave us a detailed review via our Linktree at https://linktr.ee/Lapazimageing 
Do you want to be one of our sponsors?  Email Lindsey Miles - Marketing/Branding Director at whispersinabottle@yahoo.com
Do you have a topic or a question you'd like Sonya LaRae to answer or possibly turn it into a discussion? Email her at whispersinabottle@yahoo.com
Come get social with us:
Instagram: https://www.instagram.com/lapazimageing
Facebook: https://www.facebook.com/whisperinabottle
Twitter: https://www.twitter.com/WhispersBottle

How To Overcome Self-Doubt

Self-Doubt - It can be crippling to so many- Many individuals suffer from this but, it is important to understand how self-doubt impacts your life so that you can let go and move forward.  Sonya LaRae is going to give you helpful tips that will help you to build an assured foundation that will not crumble when you are faced with self-doubt.  You aren't going to want to miss this discussion and you'll want to make sure that you take notes and place your action plan into place.
Make sure you join our VIP Listing so you can get your cocktail/mocktail of the episode- sign up TODAY! https://lp.constantcontactpages.com/su/GE4Wer2/whispers
We want your feedback on our show please give us a review: https://docs.google.com/forms/d/e/1FAlpQLSf0L_ZE_Axzyq-A-qUA-bMVyM3q4iZndk3HWTTl7_wBMWNV4Q/viewform?usp=pp_url
Do you want to work with Sonya LaRae? Then visit LaPaz Image Consultants and fill out our "Client Intake Form" at https://www.lapazimageconsultants.com 
Don't forget you can listen to Whispers In A Bottle on: TuneIn, Apple Podcast, Google Podcast, Pandora, IHeart Radio, Radio Public, Stitcher, and anywhere else you like to hear your favorite podcasts. 

How To Tap Into Your Purpose

Have you sat and felt you just don't know who you are? You feel you have no direction? You are X years old, and you still haven't tapped in our found your purpose.  Well, Whispers, Sonya LaRae - Certified Lifestyle/Relationship Counselor, Educator, and Motivational Speaker is going to help you "TAP INTO YOUR PURPOSE!"  Sonya will impart some tips, key elements to help you activate your mind-set, and much more.
You can now join our VIP Listing to get your mocktail/cocktail of the episode, follow our Instagram, Facebook page, and Twitter page - by simply clicking the link below:
https://linktr.ee/Lapazimageing
 

How To Deal With Someone Who’s Always Playing The Victim

Hey Whispers, do you know someone who's always playing the victim? Someone who never takes responsibility for their actions?  Then you need to tune in to this episode because I'm going to give you some tips on how to handle this type of personality.  What you should and should not do, as well as identifying if you are playing into this mindset. 
 
Make sure you join the conversation by dialing in at (516) 595-8091
Do you want to receive our cocktail/mocktail of the episode?  Then you should join our VIP Listing so you can get your cocktail /mocktail. https://lp.constantcontactpages.com/su/GE4Wer1/whispers
To Book your session with Sonya LaRae visit - https://www.lapazimageconsultants.com
You know I want to get social with you all join me on:
INSTAGRAM: https://www.instagram.com/whispersinabottle_podcast
FACEBOOK: https://www.facebook.com/whisperinabottle
TWITTER: https://www.twitter.com/WhispersBottle
 
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Removing The Stigma of Anxiety

In this episode, Whispers, we welcome Ms. Najaam P. Lee - Spiritual Coach, Author, and Teacher of Wellness/Anxiety to Whispers In A Bottle "Grown Talk Cocktail Fridays!"  Host Sonya LaRae and Najaam Lee will share powerful steps from Ms. Lee's incredible book K.A.L.I. "Kill Anxiety Live Immensely" This book gives the secrets to removing the illusions many believe when they are anxious.  Sonya LaRae- will impart a few major takeaways plus actionable exercises, from inner work with your own thoughts and feelings to external work with interaction with family and others.  This is going to be a power-packed episode that will bring season one to a close; we cannot wait for you to join us!
To get Ms. Lee's book, visit https://www.lulu.com/spotlight/najaamlee
To book a session with Ms. Lee, visit: https://booknajaam.setmore.com
Don't forget to join our VIP LISTING so you can receive your cocktail/mocktail of the episode at - https://lp.constantcontactpages.su/GE4Wer1/whispers
To Book a session with Sonya LaRae, visit: https://www.lapazimageconsultants.com
Please come and get Social with Us:
INSTAGRAM - https://www.instagram.com/whispersinabottle_podcast
FACEBOOK: https://www.facebook.com/whisperinabottle
TWITTER: https://www.twitter.com/WhispersBottle
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How To Recover From A Toxic Relationship

Relationships are either loving, healthy, and nurturing, or they can be toxic, unhealthy, controlling, and suffocating.  Sonya LaRae, Certified Lifestyle/Relationship Counselor, Educator, and Motivational Speaker, will give you some great takeaways to help you recover from toxic relationships and know the signs of these relationships.  If you are dealing with Dishonesty, Avoidance, or Co-Dependency, then this is a discussion you need to hear.
Make sure you join our VIP Listing to get our featured Mocktail/Cocktail of the episode sign up today at - https://lp.constantcontactpages.com/su/GE4Wer1/whispers
Don't forget, I want to get Social with you:
INSTAGRAM: https://www.instagram.com/whispersinabottle_podcast
FACEBOOK: https://www.facebook.com/whisperinabottle
TWITTER: https://www.twitter.com/WhispersBottle