whispers in a bottle

How To Recapture Your Happiness

Have you been going through things that seem to take away from your happiness? Have you started to feel like your happiness is gone? Join Sonya LaRae for this dynamic discussion to find out ways that you can recapture your happiness, and grow as life makes changes.
I want you to join the conversation so make sure you call in at (516)595-8091.
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Do you have a topic or a question you'd like Sonya LaRae to answer or possibly turn it into a discussion? Email her at whispersinabottle@yahoo.com
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How To Overcome Self-Doubt

Self-Doubt - It can be crippling to so many- Many individuals suffer from this but, it is important to understand how self-doubt impacts your life so that you can let go and move forward.  Sonya LaRae is going to give you helpful tips that will help you to build an assured foundation that will not crumble when you are faced with self-doubt.  You aren't going to want to miss this discussion and you'll want to make sure that you take notes and place your action plan into place.
Make sure you join our VIP Listing so you can get your cocktail/mocktail of the episode- sign up TODAY! https://lp.constantcontactpages.com/su/GE4Wer2/whispers
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Do you want to work with Sonya LaRae? Then visit LaPaz Image Consultants and fill out our "Client Intake Form" at https://www.lapazimageconsultants.com 
Don't forget you can listen to Whispers In A Bottle on: TuneIn, Apple Podcast, Google Podcast, Pandora, IHeart Radio, Radio Public, Stitcher, and anywhere else you like to hear your favorite podcasts. 

How To Tap Into Your Purpose

Have you sat and felt you just don't know who you are? You feel you have no direction? You are X years old, and you still haven't tapped in our found your purpose.  Well, Whispers, Sonya LaRae - Certified Lifestyle/Relationship Counselor, Educator, and Motivational Speaker is going to help you "TAP INTO YOUR PURPOSE!"  Sonya will impart some tips, key elements to help you activate your mind-set, and much more.
You can now join our VIP Listing to get your mocktail/cocktail of the episode, follow our Instagram, Facebook page, and Twitter page - by simply clicking the link below:
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How To Deal With Someone Who’s Always Playing The Victim

Hey Whispers, do you know someone who's always playing the victim? Someone who never takes responsibility for their actions?  Then you need to tune in to this episode because I'm going to give you some tips on how to handle this type of personality.  What you should and should not do, as well as identifying if you are playing into this mindset. 
 
Make sure you join the conversation by dialing in at (516) 595-8091
Do you want to receive our cocktail/mocktail of the episode?  Then you should join our VIP Listing so you can get your cocktail /mocktail. https://lp.constantcontactpages.com/su/GE4Wer1/whispers
To Book your session with Sonya LaRae visit - https://www.lapazimageconsultants.com
You know I want to get social with you all join me on:
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TWITTER: https://www.twitter.com/WhispersBottle
 
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Removing The Stigma of Anxiety

In this episode, Whispers, we welcome Ms. Najaam P. Lee - Spiritual Coach, Author, and Teacher of Wellness/Anxiety to Whispers In A Bottle "Grown Talk Cocktail Fridays!"  Host Sonya LaRae and Najaam Lee will share powerful steps from Ms. Lee's incredible book K.A.L.I. "Kill Anxiety Live Immensely" This book gives the secrets to removing the illusions many believe when they are anxious.  Sonya LaRae- will impart a few major takeaways plus actionable exercises, from inner work with your own thoughts and feelings to external work with interaction with family and others.  This is going to be a power-packed episode that will bring season one to a close; we cannot wait for you to join us!
To get Ms. Lee's book, visit https://www.lulu.com/spotlight/najaamlee
To book a session with Ms. Lee, visit: https://booknajaam.setmore.com
Don't forget to join our VIP LISTING so you can receive your cocktail/mocktail of the episode at - https://lp.constantcontactpages.su/GE4Wer1/whispers
To Book a session with Sonya LaRae, visit: https://www.lapazimageconsultants.com
Please come and get Social with Us:
INSTAGRAM - https://www.instagram.com/whispersinabottle_podcast
FACEBOOK: https://www.facebook.com/whisperinabottle
TWITTER: https://www.twitter.com/WhispersBottle
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How To Recover From A Toxic Relationship

Relationships are either loving, healthy, and nurturing, or they can be toxic, unhealthy, controlling, and suffocating.  Sonya LaRae, Certified Lifestyle/Relationship Counselor, Educator, and Motivational Speaker, will give you some great takeaways to help you recover from toxic relationships and know the signs of these relationships.  If you are dealing with Dishonesty, Avoidance, or Co-Dependency, then this is a discussion you need to hear.
Make sure you join our VIP Listing to get our featured Mocktail/Cocktail of the episode sign up today at - https://lp.constantcontactpages.com/su/GE4Wer1/whispers
Don't forget, I want to get Social with you:
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FACEBOOK: https://www.facebook.com/whisperinabottle
TWITTER: https://www.twitter.com/WhispersBottle

How to Handle Setbacks

We are all faced with setbacks it's a part of life.  Perhaps you've been laid off, your relationship has gone south, or you have had a major health setback.  How do we effectively handle setbacks?  Host Sonya LaRae - Certified Lifestyle/Relationship Counselor, Educator, and Motivational Speaker is going to give you a few helpful tips on how you can overcome setbacks and set new reachable/attainable goals.
Make sure you join our VIP Listing to get our featured Mocktail/Cocktail of the episode sign up today at - https://lp.constantcontactpages.com/su/GE4Wer1/whispers
Don't forget I want to get Social with you:
INSTAGRAM: https://www.instagram.com/whispersinabottle_podcast
FACEBOOK: https://www.facebook.com/whisperinabottle
TWITTER: https://www.twitter.com/WhispersBottle

How To Tell You Are Stuck In A Rut

Have you found yourself feeling like you just are on that perpetual Ferris wheel that is going in a constant circle?  Do you find that day-to-day you arent' look forward to much?  When someone asks you How are you doing? Do you simply reply with a "MEH"?  You just may be stuck in a rut - Sonya LaRae - Certified Lifestyle/Relationship Counselor, Motivational Speaker, and Motivational Speaker is going to help you break the cycle and give you some helpful tips on breaking out of your RUT.
Don't forget to join our fabulous VIP Listing so you can get the mocktail/cocktail of the episode at - https://www.lp.constantcontactpages.com/su/GE4Wer1/whispers
Don't forget you can now take us anywhere because we can be found on Spotify and Google Podcast
Make sure you come and get social -
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TWITTER: https://www.twitter.com/WhispersBottle